The Walmarts here stay oos.
I ended up getting that shit black Samson recommended from GNC
Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
I ended up getting that shit black Samson recommended from GNC
So I’m looking into getting back in shape (seriously). I don’t wanna take creatine and I wanna drink shakes again but with minimal amount of sugar. Any suggestions?
I’ve had liver issues in the past so I don’t wanna jeopardize that with creatine
Ahhh, my apologies family
While I understand better your position, I think 5g a day won't register a blip on your liver but that's something to discuss with a medical professional
TheMadLionsFan
Out chea thuggin in my home office.
Are you talking about protein powder?
Black_Samson
OG
Nah dawg... You need to talk to a nutritionist and your Doctor.
Not niggas on the internet.
This above our pay grade.
Not niggas on the internet.
This above our pay grade.
My sister put me on some low sugar protein shake and it was decent. Can’t remember the name of it though
I think I need to start keeping a weight lifting tracking journal or something and really develop a plan instead of just kinda winging it
I've seen some very good yet subtle progress since fully committing to working out consistently but I still feel like I'm not making the most out of my journey
I'm also today for the first time in forever, doing an evening session cause I had to actually go into work today.
The crowd is sparse af as mostly everyone here is playing basketball. I could start coming in the evening more if it's like this all the time
I've seen some very good yet subtle progress since fully committing to working out consistently but I still feel like I'm not making the most out of my journey
I'm also today for the first time in forever, doing an evening session cause I had to actually go into work today.
The crowd is sparse af as mostly everyone here is playing basketball. I could start coming in the evening more if it's like this all the time
Black_Samson
OG
Yes keep a journal
TheMadLionsFan
Out chea thuggin in my home office.
Yeah....evening workouts are GOAT....
Rubato
it only matters to us
Yep, all my lifts are stronger in the evening
Assuming because I’ve consumed more calories?
Probably and after a hard and intense workout, sleep like a baby
This is why I'm thinking of doing this route.
I'm particular about when I work out cause I live by a school zone and the traffic both in the morning and evening is just filthy and my anxiety levels are at all time highs.
I think I made it to the gym right around 3:45ish and was done by 5ish. School zones are over and I got to my house pretty quickly.
I honestly don't know where to begin or how to go about tracking my shit. I know it's probably easy as hell but I tend to overcomplicate shit like this
I think I’m gonna do that. Just write out the exercises and the weight every chance you get and make the changes when you add/decrease the weight
Black_Samson
OG
I suggest 75% of your 1RM.
Write it down and seek to improve upon it.
The journal will chart that journey.
I split mine in three rows.
Exercise x Reps x Sets
I keep one for bulking and cutting
Write it down and seek to improve upon it.
The journal will chart that journey.
I split mine in three rows.
Exercise x Reps x Sets
I keep one for bulking and cutting
I’m serious about this change in my physique. Shit has changed since I found out I’m prediabetic. Diet and calorie intake has changed. I’m gonna do my damndest to stay the course
I guess for me, without a spotter, how can I establish my 1RM
Black_Samson
OG
Self honesty zero ego