Work Out, Get Fit Thread

ZMaKEa said:
I hired a coach for my diet and exercise routine. Fuck this being fat shit.

I'll post before and after pics once I get to where I wanna be in 3 months.
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Out of curiosity but how much does a coach usually run for? Does it depend on how long your plan is?
 
So I’m looking into getting back in shape (seriously). I don’t wanna take creatine and I wanna drink shakes again but with minimal amount of sugar. Any suggestions?
 
SportsByRo said:
So I’m looking into getting back in shape (seriously). I don’t wanna take creatine and I wanna drink shakes again but with minimal amount of sugar. Any suggestions?
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Lol

Why no creatine

And good luck drinking any shake with minimal amount of sugar.
 
SportsByRo said:
I’ve had liver issues in the past so I don’t wanna jeopardize that with creatine
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Ahhh, my apologies family

While I understand better your position, I think 5g a day won't register a blip on your liver but that's something to discuss with a medical professional
 
I think I need to start keeping a weight lifting tracking journal or something and really develop a plan instead of just kinda winging it

I've seen some very good yet subtle progress since fully committing to working out consistently but I still feel like I'm not making the most out of my journey

I'm also today for the first time in forever, doing an evening session cause I had to actually go into work today.

The crowd is sparse af as mostly everyone here is playing basketball. I could start coming in the evening more if it's like this all the time
 
AP2.5 said:
I think I need to start keeping a weight lifting tracking journal or something and really develop a plan instead of just kinda winging it

I've seen some very good yet subtle progress since fully committing to working out consistently but I still feel like I'm not making the most out of my journey

I'm also today for the first time in forever, doing an evening session cause I had to actually go into work today.

The crowd is sparse af as mostly everyone here is playing basketball. I could start coming in the evening more if it's like this all the time
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Yes keep a journal
 
AP2.5 said:
I think I need to start keeping a weight lifting tracking journal or something and really develop a plan instead of just kinda winging it

I've seen some very good yet subtle progress since fully committing to working out consistently but I still feel like I'm not making the most out of my journey

I'm also today for the first time in forever, doing an evening session cause I had to actually go into work today.

The crowd is sparse af as mostly everyone here is playing basketball. I could start coming in the evening more if it's like this all the time
Click to expand...

Yeah....evening workouts are GOAT....
 
SportsByRo said:
Probably and after a hard and intense workout, sleep like a baby
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This is why I'm thinking of doing this route.

I'm particular about when I work out cause I live by a school zone and the traffic both in the morning and evening is just filthy and my anxiety levels are at all time highs.

I think I made it to the gym right around 3:45ish and was done by 5ish. School zones are over and I got to my house pretty quickly.
 
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