Work Out, Get Fit Thread

[RandomOne]

I’m serious about this change in my physique. Shit has changed since I found out I’m prediabetic. Diet and calorie intake has changed. I’m gonna do my damndest to stay the course

I found that cardio is really good for that

 

[L.L.R.J.]

I found that cardio is really good for that

I’m down to 210 from 235 after a month and a half and all I did was change my eating and add cardio. I’m gonna start lifting soon

 

[AP4.0]

Did 5 v sit pullups today. My thighs were on Fi

 

[TheMadLionsFan]

 

[BDP™️]

Soooooooo

Today, I did my first v sit pull up. I only did one to see if I could do it and to my surprise, I did that shit with ease. I was mad at myself for not getting my homeboy I work out with to record it and it felt like I could've done more

Then, I did a 1RM of 225 on the flat bench. I again was pleasantly shocked.

You out here sandbagging g

 

[TheMadLionsFan]

Had my doctors appointment yesterday

Lost 13 pounds and "forms" are starting to show

Diet and exercise works

 

[AP4.0]

Had to take the week off from the gym. Came down with some flu like symptoms after I had a procedure done on my mouth the week before.

I'm back at it Monday though

 

[Tessai]

After my dad had his heart attack it really opened my eyes. I’m thinking of going to a plant based diet and I rode my bike about 8 miles today.

 

[Rubato]

Bout to add this to the rotation

Eugene Teo | Coach & Content Mentor on Instagram: "Good luck walking after this Calf workout 🥲 😍50% OFF Program Sale on THIS WEEK ONLY. Lifetime access to ALL of my programs, coaching, education, and ALL future updates. THIS WEEK ONLY. Link in bio"

18K likes, 286 comments - coacheugeneteo on May 16, 2022: "Good luck walking after this Calf workout 🥲 😍50% OFF Program Sale on THIS WEEK ONLY. Lifetime access to ALL of my programs, coaching, education, and ALL future updates. THIS WEEK ONLY. Link in bio".

www.instagram.com

 

[TheNightKing]

I don’t know how I unwatched this thread. Any way, here’s a good IG page to follow. They have a podcast called Reasonably Fit too.

 

[TheMadLionsFan]

 

[TheMadLionsFan]

any of use L-carnitine?

 

[thefrenchwood]

any of use L-carnitine?

I use it when it’s shredding SZN lol

 

[TheNightKing]

I use it when it’s shredding SZN lol

Why is that? What does it do?

 

[thefrenchwood]

Why is that? What does it do?

Mainly burn fat. I'm pretty serious about my diet and training, so i can't tell how good it works or not but i still use it and satisfied by the my results

 

[TheNightKing]

Mainly burn fat. I'm pretty serious about my diet and training, so i can't tell how good it works or not but i still use it and satisfied by the my results

Might have to try it out. I’m not so serious about my diet but I try, lol. Maybe this will help a little.

What other supplements do you use? I’m so confused because there’s so much out there. Anybody else can reply too.

 

[thefrenchwood]

Might have to try it out. I’m not so serious about my diet but I try, lol. Maybe this will help a little.

What other supplements do you use? I’m so confused because there’s so much out there. Anybody else can reply too.

Daily
Multivitamins, omegas (fish oil)
Creatine

When it’s convenient for me
Powder protein

 

[TheMadLionsFan]

I use it when it’s shredding SZN lol

Do you take it pre or post?

 

[thefrenchwood]

Do you take it pre or post?

Pre workout

 

[TheMadLionsFan]

Pre workout

liquid or powder?