3 days a week lifting. Push (chest and shoulders), pull (legs and back), and full (everything). I shoot ball on my own for at least 30 minutes about every day.
Well, this is a solid base already. If you eat enough protein and get your sleep. You should be good. You can get a coach too if needed or find a free protocol online that fits you
I’ve been looking into some online programs. This one guy, Eugene Teo, has something called the Ganbaru program he’s curated. Supposed to have all of these different programs and a nutrition tracker and everything. It’s just hard for me to pull the trigger on paying for online programs when there’s so much good free info out there.
www.instagram.com
And act offended if the wrong nigga stare, lol.Glad they did a female version cause this is also a frequent occurrence lol
Blackfitness on Instagram: "🎥: @penn_griffey6 & @layrozay_ In the spirit of fairness, we had to gone and do a “woman gym creeper” edition 🤣 - Let’s hear from you men, have you been a victim? 👀👀👀 • • • • #gymfunny #gymfun #thirstythursday #fitness #
8,516 likes, 674 comments - blackfitness on May 30, 2022: "🎥: @penn_griffey6 & @layrozay_ In the spirit of fairness, we had to gone and do a “woman gym creeper” edition 🤣 - Let’s hear from you men, have you been a victim? 👀👀👀 • • • • #gymfunny #gymfun #thirstythursday #fitness #gymshark...
I built my own gym at home to get away from these thirsty women. I’m a happily married man and couldn’t take them trying to get with me anymore.
Maybe I’m only saying this because I’ve been married for almost 16 years, but if I was single, I’d be Kobe in the gym, lol.
Try not to use it too much within the span of a week. Spoke to urologist that told me the sauna can mess with your fertility if you overuse it
