Work Out, Get Fit Thread

[TheNightKing]

Try L-Carnitine for a month and see. Maybe it'll help you or you'll save money lol
I work out monday-friday and take the weekend off. What about you?

3 days a week lifting. Push (chest and shoulders), pull (legs and back), and full (everything). I shoot ball on my own for at least 30 minutes about every day.

I be curious about what other people do because I’m stuck weight wise. I’m not going to front, I be looking for short cuts even though I know what will get me where I want to be for sure. I just have to buckle down at some point.

 

[TheMadLionsFan]

I take creatine
multi-vitamin
post work-out shake with a banana

I go six days a week

Back, chest & triceps
Biceps, shoulders & Abs
Legs
and repeat
Take Sunday off

 

[thefrenchwood]

3 days a week lifting. Push (chest and shoulders), pull (legs and back), and full (everything). I shoot ball on my own for at least 30 minutes about every day.

I be curious about what other people do because I’m stuck weight wise. I’m not going to front, I be looking for short cuts even though I know what will get me where I want to be for sure. I just have to buckle down at some point.

Well, this is a solid base already. If you eat enough protein and get your sleep. You should be good. You can get a coach too if needed or find a free protocol online that fits you

 

[Rubato]

Can’t wait till I have a house big enough to cop a belt squat machine

 

[TheNightKing]

Well, this is a solid base already. If you eat enough protein and get your sleep. You should be good. You can get a coach too if needed or find a free protocol online that fits you

I’ve been looking into some online programs. This one guy, Eugene Teo, has something called the Ganbaru program he’s curated. Supposed to have all of these different programs and a nutrition tracker and everything. It’s just hard for me to pull the trigger on paying for online programs when there’s so much good free info out there.

 

[Rubato]

Glad they did a female version cause this is also a frequent occurrence lol

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[TheNightKing]

Glad they did a female version cause this is also a frequent occurrence lol

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And act offended if the wrong nigga stare, lol.

 

[Rubato]

And act offended if the wrong nigga stare, lol.

Lmao

It’s at the point that I can recognize the look and predict it before it happens, the look that says “I’m about to invade his personal space”

 

[TheNightKing]

Lmao

It’s at the point that I can recognize the look and predict it before it happens, the look that says “I’m about to invade his personal space”

I built my own gym at home to get away from these thirsty women. I’m a happily married man and couldn’t take them trying to get with me anymore.

 

[Rubato]

I built my own gym at home to get away from these thirsty women. I’m a happily married man and couldn’t take them trying to get with me anymore.



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Lmao good call. So far I’ve done good about not breaking my rule, which is to never shoot my shot at the gym where I’m a regular. Preserving my safe haven at all costs.

 

[TheNightKing]

Lmao good call. So far I’ve done good about not breaking my rule, which is to never shoot my shot at the gym where I’m a regular. Preserving my safe haven at all costs.

Maybe I’m only saying this because I’ve been married for almost 16 years, but if I was single, I’d be Kobe in the gym, lol.

 

[TheMadLionsFan]

Post Workout Muscle Cramp

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youtube.com

 

[Rubato]

All the squat racks were taken last night, and every time that happens I think up some evil shit to do to my legs lol

Leg press + goblet squat (to failure) superset is one I will be repeating soon cause today I feel like crawling around

 

[TheNightKing]

Sunday in the lab. Light day.





About to go shoot around now to cool down and relax.

 

[TheMadLionsFan]

Tried a pre-workout to day

whew shit....lol

 

[TheMadLionsFan]

Anyone use a sauna?

 

[Rubato]

Anyone use a sauna?

I try to do dry sauna at least once a week

 

[RodyRod]

Anyone use a sauna?

I try to do dry sauna at least once a week

Try not to use it too much within the span of a week. Spoke to urologist that told me the sauna can mess with your fertility if you overuse it

 

[Rubato]

Try not to use it too much within the span of a week. Spoke to urologist that told me the sauna can mess with your fertility if you overuse it

Ion need more kids that’s cool

 

[Playmaker88]

Been jumping rope in the morning do like 1000 skips in sets of 100



May get a heavier rope as well