Work Out, Get Fit Thread

[Big Lurko]

Done. When i get it. ill do the regular with the other rope then after ill use the heavy and see what i can rep

I would alternate days with light and heavy

 

[Playmaker88]

Used the rope didnt die i got the longer rope .. did 80 to 100... after i did my reps with the light rope when i first started i was stuck at 2 at a time then got comfortable and was getting 8 to 10... thats a max

Some of the times i choked up on the handles but i think ill tear the skin off my fingers ... looking forward to how this will feel later or at the end of the week

 

[Big Lurko]

Used the rope didnt die i got the longer rope .. did 80 to 100... after i did my reps with the light rope when i first started i was stuck at 2 at a time then got comfortable and was getting 8 to 10... thats a max

Some of the times i choked up on the handles but i think ill tear the skin off my fingers ... looking forward to how this will feel later or at the end of the week

Shoulders will be on fire! Good shit. Will hit my squat rack later for legs.

 

[Rubato]

For the last 3 chest days I started adding push-ups to failure at the end of every set I did. Then yesterday I threw 275 on the bar just to see something, that shit moved like it was 225. Definitely keeping this routine for a while.

 

[Agent_Ro]

I’m serious now about getting into shape and shit. I’m taking my medication and the following vitamins:

b12
Fish oil
Flaxseed oil
D3

what else?

 

[Black_Samson]

Maybe if I cut this ground turkey patty into dinosaur shapes it might taste better…..?

 

[Mister B. M. Ed.]

 

[TheNightKing]

For those that do a bulk and shred, what does your shredding season look like? Diet, supplements, and exercise regimen?

 

[Black_Samson]

For those that do a bulk and shred, what does your shredding season look like? Diet, supplements, and exercise regimen?

That’s 460 dollars worth of game playa.

 

[TheNightKing]

That’s 460 dollars worth of game playa.

Let’s barter. I’ll give free accounting advice in return, lol.

 

[AP3.0]

For the last 3 chest days I started adding push-ups to failure at the end of every set I did. Then yesterday I threw 275 on the bar just to see something, that shit moved like it was 225. Definitely keeping this routine for a while.

I'ma try this

 

[Rubato]

I'ma try this

Been using the same concept on leg day too, goblet squats to failure with a single 45 lb plate immediately after every set

 

[TheMadLionsFan]

I'ma try this

Already started

 

[AP3.0]

Already started

How's it been working for you so far

 

[TheMadLionsFan]

How's it been working for you so far

Only started two days ago.....I'll let you know in a few weeks

Started experimenting with super sets

I've made a lot of progress since I started this journey

 

[Big Lurko]

I’m serious now about getting into shape and shit. I’m taking my medication and the following vitamins:

b12
Fish oil
Flaxseed oil
D3

what else?

You aint worked out since this post huh

 

[Big Lurko]

I'ma try this

The streets still waitin on the pushup video

 

[TheMadLionsFan]

I was able to do my first set of dips yesterday

:cry:

 

[TheMadLionsFan]

If you weather perfume/cologne in the gym

Just know that I hate you

 

[Agent_Ro]

If you weather perfume/cologne in the gym

Just know that I hate you

Yep. Never understood why some women wear makeup at the gym either