Yeah, what I do is bench press and then push-ups@Rubato @TheMadLionsFan
added pushups after my chest work this week and the triceps were sore af the following day
i couldnt even finish my dips that i do with my arms workout
Ehhh…@Black_Samson
that creatine you recommended from GNC. I was doing really well with the smaller container so i decided to buy the bigger one for the "better" price value. And something feels off. The consistency is more granular compared to the smaller tub that was more powdery and I'm not feeling that extra push/pump that I did with the smaller tub. Yes, its the same product...just a bigger jar. I almost got the preworkout that is packaged similarly but when i saw the price, that was a sign i needed to check the label.
You think i would be ok with doubling up the dosage? or just stick to once a day?
4 weeks for a break?Ehhh…
I haven’t gotten the bigger container.
You should be fine.
you may need to take a break from it.
Only suppose to run an 8 week cycle.
What Creatine was recommended? There’s only like 2 options at my GNC so i go for the plain cheap stuff.@Black_Samson
that creatine you recommended from GNC. I was doing really well with the smaller container so i decided to buy the bigger one for the "better" price value. And something feels off. The consistency is more granular compared to the smaller tub that was more powdery and I'm not feeling that extra push/pump that I did with the smaller tub. Yes, its the same product...just a bigger jar. I almost got the preworkout that is packaged similarly but when i saw the price, that was a sign i needed to check the label.
You think i would be ok with doubling up the dosage? or just stick to once a day?
Yes4 weeks for a break?
HCLWhat Creatine was recommended? There’s only like 2 options at my GNC so i go for the plain cheap stuff.
Good luck bruh! Or congrats! I don’t know which is appropriate in this case but whatever it is, salute.Stepping on stage for my pro card tomorrow at 8am.
out here in Pittsburgh can’t wait to slam back my celebratory meal!!!
Oh ok. Heard that shit will fuck with your teeth if you’re not careful. I’m not going hardcore so I’ll stick with the monohydrate.
Thanks brother.Good luck bruh! Or congrats! I don’t know which is appropriate in this case but whatever it is, salute.
So it just ain’t me.Lol the Hard Rock in LA was trash too
So it just ain’t me.
my MIL swore the one in Nashville was the shit… figures…