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Work Out, Get Fit Thread

Man I just started working out again. Trying to get back in shape after my knee injury and I feel so fucking out of shape. Barely 10 minutes on the treadmill and felt like I was dying. I know it will get better but damn….guess that’s just age catching up with me
 
washed...

So I've been bullshittin' for a hot minute but decided this morning to pull out the p90x joints and run it. Picked the legs and back video to see how far I could get.


... I got 37 seconds into the warmup and had to sit my ass down. Legs outchea feelin like jello and shit. Quads threatened to lock up and cramp just trying to sit down and I'm breathing heavy and shit.

Nah, it ain't 'posta be this way. But... I'mm keep doing it a little at a time. Eventually I'll get used to it and be able to go further into the videos. Mad disgusted in myself over this shit.
 
I posted this before, but this is the single best leg workout I’ve found for when you don’t have access to weights

Been using it here and there since the pandemic started and it never gets easy

 
washed...

So I've been bullshittin' for a hot minute but decided this morning to pull out the p90x joints and run it. Decided to pick the legs and back video to see how far I could get.


... I got 37 seconds into the warmup and had to sit my ass down. Legs outchea feelin like jello and shit. Quads threatened to lock up and cramp just trying to sit down and I'm breathing heavy and shit.

Nah, it ain't 'posta be this way. But... I'mm keep doing it a little at a time. Eventually I'll get used to it and be able to go further into the videos. Mad disgusted in myself over this shit.
Don’t feel bad, P90X is on some other shit, 😂. Anybody that can get through a whole session non-stop should be hosting the videos.
 
I posted this before, but this is the single best leg workout I’ve found for when you don’t have access to weights

Been using it here and there since the pandemic started and it never gets easy



Bruh, P90x's Plyometrics video, which is supposed to be the second video you run through, will murder your legs with the warmup. It felt like it took me foreeeeeeeeever to be able to get past that shit alone. The very first time I did it I could barely walk for almost a week, it's that rough.
 
Don’t feel bad, P90X is on some other shit, 😂. Anybody that can get through a whole session non-stop should be hosting the videos.

When I was doing it consistently back in 2011 the only video I couldn't get through was Plyometrics. I worked myself up to where I could get through everything EXCEPT that one. For a while the ab video had me in serious pain too but eventually I got through it. Lost a grip of weight in the process too.
 
When I first tried that shit I was in my early 30’s. Bought that shit confident like “it’s all body weight, I’ll be fine.”

Felt like I sprained my entire leg and I wasn’t even 10 minutes into the first video I tried. I made the mistake of skipping the first few and jumping into an intermediate disc.
 
When I first tried that shit I was in my early 30’s. Bought that shit confident like “it’s all body weight, I’ll be fine.”

Felt like I sprained my entire leg and I wasn’t even 10 minutes into the first video I tried. I made the mistake of skipping the first few and jumping into an intermediate disc.

I was like 36-37 when I first tried it and thought I was dying. If it's good for anything, it's good for showing you just how much you're out of shape and punishes you for being like that.
 
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