Work Out, Get Fit Thread

TheNightKing said:
I do a pre workout on workout days. Multivitamin and fish oil tablets daily.
Protein shake post workout.

Probably need to add the L-Carnitine.

Do you workout every day?
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Try L-Carnitine for a month and see. Maybe it'll help you or you'll save money lol
I work out monday-friday and take the weekend off. What about you?
 
thefrenchwood said:
Try L-Carnitine for a month and see. Maybe it'll help you or you'll save money lol
I work out monday-friday and take the weekend off. What about you?
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3 days a week lifting. Push (chest and shoulders), pull (legs and back), and full (everything). I shoot ball on my own for at least 30 minutes about every day.

I be curious about what other people do because I’m stuck weight wise. I’m not going to front, I be looking for short cuts even though I know what will get me where I want to be for sure. I just have to buckle down at some point.
 
TheNightKing said:
3 days a week lifting. Push (chest and shoulders), pull (legs and back), and full (everything). I shoot ball on my own for at least 30 minutes about every day.

I be curious about what other people do because I’m stuck weight wise. I’m not going to front, I be looking for short cuts even though I know what will get me where I want to be for sure. I just have to buckle down at some point.
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Well, this is a solid base already. If you eat enough protein and get your sleep. You should be good. You can get a coach too if needed or find a free protocol online that fits you
 
thefrenchwood said:
Well, this is a solid base already. If you eat enough protein and get your sleep. You should be good. You can get a coach too if needed or find a free protocol online that fits you
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I’ve been looking into some online programs. This one guy, Eugene Teo, has something called the Ganbaru program he’s curated. Supposed to have all of these different programs and a nutrition tracker and everything. It’s just hard for me to pull the trigger on paying for online programs when there’s so much good free info out there.
 
Rubato said:
Lmao

It’s at the point that I can recognize the look and predict it before it happens, the look that says “I’m about to invade his personal space”
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I built my own gym at home to get away from these thirsty women. I’m a happily married man and couldn’t take them trying to get with me anymore.



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Rubato said:
Lmao good call. So far I’ve done good about not breaking my rule, which is to never shoot my shot at the gym where I’m a regular. Preserving my safe haven at all costs.
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Maybe I’m only saying this because I’ve been married for almost 16 years, but if I was single, I’d be Kobe in the gym, lol.
 
All the squat racks were taken last night, and every time that happens I think up some evil shit to do to my legs lol

Leg press + goblet squat (to failure) superset is one I will be repeating soon cause today I feel like crawling around
 
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