Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
Black_Samson
OG
You can get more out of it tho...
Give it a shot this weekend, preload Saturday and sunday morning, then again at night, then hit chest come monday and watch what happens.
Bet you like what you see dawg!
@Black_Samson can you recommend a brand of creatine for me to try?
Most of the research I've come across suggests loading isn't necessary but just steady doses a day
Most of the research I've come across suggests loading isn't necessary but just steady doses a day
Black_Samson
OG
Creatine HC1 it's at GNC... Small container about 35 bucks. White printed label that looks basic as fuck.
Stay consistent with the dosage and yeah you'll be aight. No more than an 8 week cycle.
Preloading is mainly for the impatient types...
Tbh fam, I don't think any of that shit works.
You're gonna have to just start eating in a deficit.
You have to start eating more satiating foods. One of my go to is a cup of oatmeal, maybe two handfuls of walnuts, some Splenda brown sugar and cinnamon. You're going to be fuller a lot longer and it's got a ton of fiber which means plenty of no..2's. I find I only eat maybe 2x a day most days cause the oatmeal generally lasts me a little past lunch.
I do workout 4x a week plus I referee so I'm getting my fair share of cardio but I'm under 200lbs for the first time since I was in college.
I was 225 at some point last year before summer. Went on keto and lost like 20+lbs. I didn't start really working out consistently until the last couple months of 21
TheMadLionsFan
Out chea thuggin in my home office.
That s
There is no such thing as a vitamin for supplement to burn fat
Its diet and exercise
Go on a caloric deficient, high protein diet and do resistance training with compound movements
There is no such thing as a vitamin for supplement to burn fat
Its diet and exercise
Go on a caloric deficient, high protein diet and do resistance training with compound movements
TheMadLionsFan
Out chea thuggin in my home office.
Does it cause bloat?
Black_Samson
OG
Not for me and I bloat with monohydrate
Black_Samson
OG
Egg white omlete with spinach and 6grams sweet potato on the side
Chicken breast for lunch with brown rice
Salmon or tilapia and asparagus and 6grams red potatoes
Chicken breast for lunch with brown rice
Salmon or tilapia and asparagus and 6grams red potatoes
TheMadLionsFan
Out chea thuggin in my home office.
in the morning
half a cup of protein oatmeal cooked in almond milk with a tablespoon of unsweetened cocoa powder, blueberries and a 12 almonds with a non-fat yougurt
half a cup of protein oatmeal cooked in almond milk with a tablespoon of unsweetened cocoa powder, blueberries and a 12 almonds with a non-fat yougurt
You mean oz?
Black_Samson
OG
Yeah my bad
@Black_Samson...what do you typically snack on...and dont tell me no damn chick embryos or some shit
Black_Samson
OG
Rice cakes, peanut butter, granola and kipper snacks
Doc Holloway
Active Member
Hey fellas can any of y’all give me any advice on cardio? I understand it as a whole but I don’t understand it on the way I’m supposed to do it.
I know that it varies from person to person and from what I’ve been researching, I’m getting confused because of the frequency and maintenance for example how many days a week, how long and how many calories you’re trying to burn.
I know that it varies from person to person and from what I’ve been researching, I’m getting confused because of the frequency and maintenance for example how many days a week, how long and how many calories you’re trying to burn.
mike030270
Memes
I was using a reverberant bike for cardio but switched to an elliptical. I think the frequency is just based on personal experience but I could be wrong. I'd assume even if you exercise once a week it'll be better than none
TheMadLionsFan
Out chea thuggin in my home office.