Work Out, Get Fit Thread

Rubato

it only matters to us
Dec 22, 2017
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My latest leg torture idea…4 sets of heavy hack squats followed by Bulgarian split squats (with dumbells)

I had planned on multiple sets of BSS but that first one sat my ass down smh

Ima get at least two sets next time
 
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TheMadLionsFan

Out chea thuggin in my home office.
Dec 20, 2017
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Switched up my leg day

3x Barbell squats close to failure
3x deadlift close to failure
3x hip thrust close to failure
3x barbell Cossack squats close to failure
3x dumb bell RDLs
3x dumbbell Bulgarian split squats
3x glute hamstring raise
 
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Royal

Active Member
Jul 11, 2021
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So proud of myself, got back into working out this week. My goal is to lose 20 lbs and get toned, but not bulky

My workout routine so far

1. Stretch
2. Cardio-this week I did jump rope. usually do 700 which takes about 20 minutes
3. I have started using this youtuber chleo Ting work out videos. They are basicaly no equipment body weight type exercises. ( love her videos)
4. I did do two days of weight training , but I think I might stick with calisthenics for a couple of weeks. And just follow chleo ting videos. Just to get me started and back use to working out more consistently. Using your own body is underrated. Lunges, mountain climbers, and burbees they ain't no joke.

Check out her website: https://chloeting.com/


My body is definitely feeling this week's workouts 💪🏾 😩 🙃
 
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konceptjones

The one between three and three.
Oct 10, 2017
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Went to the Secretary of State yesterday to renew my old MI license. Chick at the counter hit me with the "eye color, height, and weight?"

I mumbled "three hunnid pounds..."

Got up this morning and hit the treadmill. Doing it again before I go to bed.
 
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