I've been using my dumbells for calfs and squats it isn't bad.
Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
I've been using my dumbells for calfs and squats it isn't bad.
Switched up my leg day
3x Barbell squats close to failure
3x deadlift close to failure
3x hip thrust close to failure
3x barbell Cossack squats close to failure
3x dumb bell RDLs
3x dumbbell Bulgarian split squats
3x glute hamstring raise
3x Barbell squats close to failure
3x deadlift close to failure
3x hip thrust close to failure
3x barbell Cossack squats close to failure
3x dumb bell RDLs
3x dumbbell Bulgarian split squats
3x glute hamstring raise
So proud of myself, got back into working out this week. My goal is to lose 20 lbs and get toned, but not bulky
My workout routine so far
1. Stretch
2. Cardio-this week I did jump rope. usually do 700 which takes about 20 minutes
3. I have started using this youtuber chleo Ting work out videos. They are basicaly no equipment body weight type exercises. ( love her videos)
4. I did do two days of weight training , but I think I might stick with calisthenics for a couple of weeks. And just follow chleo ting videos. Just to get me started and back use to working out more consistently. Using your own body is underrated. Lunges, mountain climbers, and burbees they ain't no joke.
Check out her website: https://chloeting.com/
My body is definitely feeling this week's workouts 💪🏾 😩 🙃
My workout routine so far
1. Stretch
2. Cardio-this week I did jump rope. usually do 700 which takes about 20 minutes
3. I have started using this youtuber chleo Ting work out videos. They are basicaly no equipment body weight type exercises. ( love her videos)
4. I did do two days of weight training , but I think I might stick with calisthenics for a couple of weeks. And just follow chleo ting videos. Just to get me started and back use to working out more consistently. Using your own body is underrated. Lunges, mountain climbers, and burbees they ain't no joke.
Check out her website: https://chloeting.com/
My body is definitely feeling this week's workouts 💪🏾 😩 🙃
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Went to the Secretary of State yesterday to renew my old MI license. Chick at the counter hit me with the "eye color, height, and weight?"
I mumbled "three hunnid pounds..."
Got up this morning and hit the treadmill. Doing it again before I go to bed.
I mumbled "three hunnid pounds..."
Got up this morning and hit the treadmill. Doing it again before I go to bed.
Probably the former. You can feel the struggle in the thread. Somebody admitted to being 300.
They definitely need motivation from this thread
Indeed. I got some good input and accessories links from this thread. Even quietly, i hope everybody still getting shit done!
