Work Out, Get Fit Thread

[Ironman]

Grab a pair of dumbbells and rep that shit out

I've been using my dumbells for calfs and squats it isn't bad.

 

[Young_Chitlin]

did an hour total of cardio, got a ways to go to stop wheezing carajo

 

[Scandalust313]

did an hour total of cardio, got a ways to go to stop wheezing carajo

You're doing great already hermano!

You'll get there...don't give up!

 

[Agent_Ro]

Lifted today. Boy my body will be sore tomorrow

 

[YoungKing123]

Lifted today. Boy my body will be sore tomorrow

Give your body a good two weeks of consistent lifting the soreness will be minimal.

 

[Royal]

Yeah I thought I was going easy. Walked 5 days this week and started doing this HIIT workout.

Whew chile I am out of shape.

 

[Young_Chitlin]

Yeah I thought I was going easy. Walked 5 days this week and started doing this HIIT workout.

Whew chile I am out of shape.

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Keep up the good work.. Yesterday I could only go 6 minutes on the treadmill after the bike before my legs felt like they were dragging, feeling like tree trunks

 

[Royal]

Keep up the good work.. Yesterday I could only go 6 minutes on the treadmill after the bike before my legs felt like they were dragging, feeling like tree trunks

I am trying to start slow. Did about 1.5 to 2 miles 4 days this week. Today I did 4 miles. I did two 15 leg workouts yesterday.I wasn't ready lol.

Feel like the tin man.

 

[TheNightKing]

The 2 HIIT workouts I did this week. I lifted today but I haven’t taken a pic of the board yet. I use my little girls old chalk/white board, lol. The first one for time I think I did in a little over 20 minutes.

 

[YoungKing123]

The 2 HIIT workouts I did this week. I lifted today but I haven’t taken a pic of the board yet. I use my little girls old chalk/white board, lol. The first one for time I think I did in a little over 20 minutes.

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Got stuff bro. Its always better when you have your workout written down. Tracking your progress is key!

 

[TheNightKing]

Got stuff bro. Its always better when you have your workout written down. Tracking your progress is key!

Appreciate it. That’s why I take pics after I’m done. In my phone is every workout I’ve done for probably the past year.

 

[TheNightKing]

By the way, found another Instagram guy that gives good HIIT workouts: fitwithhit

 

[TheNightKing]

I can’t vouch for any except thedadwod, but wanted to share.

 

[Tayboo]

Does anyone have any suggestions for a compact treadmill?

 

[IP360]

If you ever watched some of his older Youtube vids...this muthafucca will have you tryin to bench 400lbs off the bat. Lol

 

[Scandalust313]

If you ever watched some of his older Youtube vids...this muthafucca will have you tryin to bench 400lbs off the bat. Lol

Swole ass Great Value Omari Hardwick

 

[Rubato]

Swole ass Great Value Omari Hardwick

Nahh we not clowning CT in here lmao

 

[Rubato]

Crazy how you can make a minor tweak to an exercise and completely change the pump you get from it

Next time you do leg extensions, try doing them kinda pigeon toed. It sounds strange but the pump you get in the upper quad is godly.

 

[Black_Samson]

Try weightless pre-exhaustion and then commence to doing your set.

 

[AP3.0]

Try weightless pre-exhaustion and then commence to doing your set.

What does this mean fam