Work Out, Get Fit Thread

I hate that sore spot you get between your shoulders from the bar when you do squats. My legs and that spot was still sore as fuck but had to do 5 sets of squats today and that shit hurt.

My glutes are the sorest part of me right now and i cant figure out how to stretch my ass cheek muscle.
 
BNE said:
I'm seeing results in my upper arms but they r nowhere near that permanently flexed look I want. how much lifting do i gotta do to get that?

any arm workout suggestions ppl?
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Pushups
 
I work from home today so this morning I decided to do something I very rarely do, use the gym in the building, considering I pay an arm and a leg plus half a bushy tail for a tiny apartment that I share.

Did cardio, squats and dumbbell and humped a couple of machines that I don't know the names.

Now I can barely walk and my arm are shaking so bad I can't type.

Smh.
 
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Mid Row's 3 sets of 10 @ 145lb plus body weight
 
Today was my first day of my second week. Waking up earlier, at 4AM now. Its crazy, but i actually look forward to working out now. Feel good doing it and it makes at least my mornings a lot better and has been helping with my anxiety a lot. Weekend was great to rest and i dont think im starting to feel sore after this mornings workout, even though i was doing higher weight than last week.

Also, its still not great, but my stamina has increased a bit just since last week. Was able to jog a mile and a half without slowing down to a walk today during my warm up. Tomorrow's strictly cardio and Core though so we will see how it goes tomorrow haha.
 
Wasn't going but I'm on my way now. It's a tornado warning here in the city but I was challenged to go so I'm going.

2hrs in the gym then straight to bed
 
Bruce Lee Abs and Running 5MI tonight. UGH. Hubby better love me real good for all of this ISH.
 
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