Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
Old Man Cain
OG
My head is way too big for me to any less than 245. Be walking around looking like a stick figure :(
Good job tho
Lou Cypher
The Tokin' White Guy
Im currently at 183, weighed this morning. My heaviest was 289 though! A couple years ago.
Old Man Cain
OG
Nice.......... I didn't go this morning . I overslept was even late for work
Lou Cypher
The Tokin' White Guy
Nice! Fuck that job!
Old Man Cain
OG
You're right Lou.
Old Man Cain
OG
Cardio heavy day today.
1hr of cardio
30min of chest
30 min abs
10-15 sauna.
1hr of cardio
30min of chest
30 min abs
10-15 sauna.
if you doing squats and weight lifting you really dont have to do any other form cardio tbh
Reesey
Real Thugs Eat Green Apple Jolly Ranchers.
my point in saying that was mainly for time and energy
your heart pumps regardless of the activity you are doing. As long as you are doing something to get consistent bpm's, it doesnt really matter
i would recommend burpees before running tbh, or really anything before running as running is a terrible form of cardio imo. Jumping rope >>> running. And all the other things i would do before running are infinitely better on the knees and joints
long story short...i hate running lol
Reesey
Real Thugs Eat Green Apple Jolly Ranchers.
I feel you there. I'm on the elliptical more so than not, and that's way better on my knees than running.
I just boost the resistance up to give me more of a challenge.
Old Man Cain
OG
No work out this weekend for me straight liquor and bad foods :(
Same here.
NeighborhoodNomad
the marathon continues........
Good morning ladies.
:mynigga:
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Old Man Cain
OG
Have to go 3x as hard for the foolishness I did over the weekend. Smh at me
Lou Cypher
The Tokin' White Guy
I did 25 squats today, raised weight 5lbs after 5 reps.
25 close grip bench press
3x8 Dumbbell curls
3x8 seated rows
and 30 mins of jogging
My goddamn shoes were fine for 2 weeks. On friday last week I was jogging and felt a friction blister on my left heel. Thought maybe i just had something in my shoe. Put them on this morning and could feel the shit immediately rubbing on my scab but suffered through it. Got home took off my shoes, whole heel of my sock was covered in blood. Was goddamn disgusting. Now i gotta either get new shoes or remember to put a bandaid on every morning lol.
Weekend was good though, was my rest days. didnt eat too bad, mostly just chicken wings, chicken salad, and treated myself to a low carb burger at Carls Jr/Hardees w/ some Fried Zuchinni. The zuchinni had the fried outside that was pretty carby, but i ate a small portion and checked myself the next day and I was still in Ketosis so thats pretty groovy.
25 close grip bench press
3x8 Dumbbell curls
3x8 seated rows
and 30 mins of jogging
My goddamn shoes were fine for 2 weeks. On friday last week I was jogging and felt a friction blister on my left heel. Thought maybe i just had something in my shoe. Put them on this morning and could feel the shit immediately rubbing on my scab but suffered through it. Got home took off my shoes, whole heel of my sock was covered in blood. Was goddamn disgusting. Now i gotta either get new shoes or remember to put a bandaid on every morning lol.
Weekend was good though, was my rest days. didnt eat too bad, mostly just chicken wings, chicken salad, and treated myself to a low carb burger at Carls Jr/Hardees w/ some Fried Zuchinni. The zuchinni had the fried outside that was pretty carby, but i ate a small portion and checked myself the next day and I was still in Ketosis so thats pretty groovy.