Work Out, Get Fit Thread

[BDP™️]

@BNE

http://www.muscleandfitness.com/workouts/abs-and-core-exercises/anatomy-abs-six-pack-workout

Good article with some tips and suggestions

 

[AP3.0]

man trini dont wanna do the work...she just want to know the name of the pill she can take

 

[Golden]

man trini dont wanna do the work...she just want to know the name of the pill she can take

u got a roid hookup?

 

[AP3.0]

No nignog

I've been od’n off of ground turkey though

 

[BDP™️]

8 x 8 second sprints @ 100% effort woth 40 sec rest in between

I bout died this morning

 

[Lou Cypher]

First day back at the gym in 3 weeks. Already got weak af again

 

[Ironman]

First day back at the gym in 3 weeks. Already got weak af again

You can do it Lou!

 

[Golden]

I have something coming up in a week n I need to lose 5lbs. is there any kinda tea or something? I don't mean crash diet, ion believe in those, but r there any exercises or something I can do to get quick visible results?

 

[illcandidate]

Been completely inconsistent in the gym for about the last two months, trying to change that starting Monday...

 

[AP3.0]

I have something coming up in a week n I need to lose 5lbs. is there any kinda tea or something? I don't mean crash diet, ion believe in those, but r there any exercises or something I can do to get quick visible results?

Fasting or eating only once a day

 

[Lou Cypher]

I have something coming up in a week n I need to lose 5lbs. is there any kinda tea or something? I don't mean crash diet, ion believe in those, but r there any exercises or something I can do to get quick visible results?

Eat under 25 net carbs a day for a week. Your body will lose a majority of its water weight. I lost 14 lbs my first week.

 

[Golden]

aight so I didn't do a cleanse but I stopped eating unhealthy things close to bed time. I've now lost the couple of inches I recently gained on my waist.

if I lose 1 more, Ima hit goal.

 

[illcandidate]

Worked out 4 days so far this week (rested yesterday), have a busy day today but going to try to get another workout in today as well.

 

[Goldie]

Worked out 4 days so far this week (rested yesterday), have a busy day today but going to try to get another workout in today as well.

What kind of work outs do you do?

 

[Loquacious]

 

[Lou Cypher]

I did 4 miles today. Not pure jogging, but I jogged maybe 2 of those miles then the rest i walked and walked with 15 inch incline.

 

[AP3.0]

Y'all need to look into jumping rope.

Burns a ton of calories and easier on the joints vs running

 

[illcandidate]

What kind of work outs do you do?

Monday: chest and back, Tuesday: leg day, Wednesday: triceps, biceps, shoulders, Thursday: core, Friday: stretching/yoga. I currently work out at the gym in my complex and I look to incorporate running back into my routine. I used to run two or three times a week

 

[Lou Cypher]

Im getting mad gains yall. Mad gains.

When i started working out I was weak af. I was squatting 135. Today, 3 months later (maybe a little more) I squatted 195. I weigh 180. First time i ever squatted more than I weigh.

I will not share what i bench, but know that it is much more than it was 3 months ago. Soon i will bench double my body weight. Then i will be swole af and bang hella chicks.

 

[Lou Cypher]

Oh in my weaker days i could only finish my sets of dumbell curls with 15 pound dumbells. Today i used 35 pound dumbells. Finished my last set, but barely.