Work Out, Get Fit Thread

My latest leg torture idea…4 sets of heavy hack squats followed by Bulgarian split squats (with dumbells)

I had planned on multiple sets of BSS but that first one sat my ass down smh

Ima get at least two sets next time
 
Switched up my leg day

3x Barbell squats close to failure
3x deadlift close to failure
3x hip thrust close to failure
3x barbell Cossack squats close to failure
3x dumb bell RDLs
3x dumbbell Bulgarian split squats
3x glute hamstring raise
 
Rubato said:
Bought flavored creatine on accident…got damnit
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I'm trying to get back to my Marine Corps weight before Easter 2023. I'm 221 right now. I need to be between 185-196.
 
HellCzar said:
Just started going to the gym again so I don’t die early. Not doing too much just 30 mins on the bike mainly but this month into January my plan is to do just cardio and increase it.

Haven’t done any real weights for real tho
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I’m starting slow as well. Getting used to going back regularly
 
HellCzar said:
Just started going to the gym again so I don’t die early. Not doing too much just 30 mins on the bike mainly but this month into January my plan is to do just cardio and increase it.

Haven’t done any real weights for real tho
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Fire shit fam.

Cardio is the best thing you can do for health.

Not to downplay the health benefits of lifting weights, but if you can only do 1 thing for health, then cardio is your best bet.
 
AZTG said:
Fire shit fam.

Cardio is the best thing you can do for health.

Not to downplay the health benefits of lifting weights, but if you can only do 1 thing for health, then cardio is your best bet.
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Facts man I just hit 35 last year an a lot of older men in the fam been dying off so I’m like damn let me do something can’t blame genetics
 
HellCzar said:
Facts man I just hit 35 last year an a lot of older men in the fam been dying off so I’m like damn let me do something can’t blame genetics
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Facts fam.

My genetics garbage too.

Turning 34 soon and so far im healthy and got nothing wrong.

But fam got a history of diabetes, cholesterol, high blood pressure etc.

Smmfh.
 
When I go.salking at the park if there's a bad or sexy chick a few feet behind me on then walking path I slow my lace a little so she could pass me and I get a view of that ass.

😈😈😈😈😈😈
 
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