Work Out, Get Fit Thread

[Rubato]

Bought flavored creatine on accident…got damnit

 

[Big Lurko]

Bought flavored creatine on accident…got damnit

 

[Los216]

I'm trying to get back to my Marine Corps weight before Easter 2023. I'm 221 right now. I need to be between 185-196.

 

[Agent_Ro]

I'm trying to get back to my Marine Corps weight before Easter 2023. I'm 221 right now. I need to be between 185-196.

Changing your diet will get you down to at least under 200

 

[SeaSnake]

Just started going to the gym again so I don’t die early. Not doing too much just 30 mins on the bike mainly but this month into January my plan is to do just cardio and increase it.

Haven’t done any real weights for real tho

 

[Agent_Ro]

Just started going to the gym again so I don’t die early. Not doing too much just 30 mins on the bike mainly but this month into January my plan is to do just cardio and increase it.

Haven’t done any real weights for real tho

I’m starting slow as well. Getting used to going back regularly

 

[AZTG]

Just started going to the gym again so I don’t die early. Not doing too much just 30 mins on the bike mainly but this month into January my plan is to do just cardio and increase it.

Haven’t done any real weights for real tho

Fire shit fam.

Cardio is the best thing you can do for health.

Not to downplay the health benefits of lifting weights, but if you can only do 1 thing for health, then cardio is your best bet.

 

[SeaSnake]

Fire shit fam.

Cardio is the best thing you can do for health.

Not to downplay the health benefits of lifting weights, but if you can only do 1 thing for health, then cardio is your best bet.

Facts man I just hit 35 last year an a lot of older men in the fam been dying off so I’m like damn let me do something can’t blame genetics

 

[AZTG]

Facts man I just hit 35 last year an a lot of older men in the fam been dying off so I’m like damn let me do something can’t blame genetics

Facts fam.

My genetics garbage too.

Turning 34 soon and so far im healthy and got nothing wrong.

But fam got a history of diabetes, cholesterol, high blood pressure etc.

Smmfh.

 

[SeaSnake]

Facts fam.

My genetics garbage too.

Turning 34 soon and so far im healthy and got nothing wrong.

But fam got a history of diabetes, cholesterol, high blood pressure etc.

Smmfh.

Facts

 

[Big Lurko]

Ill check back in here mid march..

 

[SeaSnake]

Ill check back in here mid march..

For updates?

 

[Black_Samson]

Ill check back in here mid march..

Why don’t you compete in some shit this year?

ol usta ass nigga

usta be strong
Usta be fit
Usta run 14 in the 40

 

[Big Lurko]

Why don’t you compete in some shit this year?

ol usta ass nigga

usta be strong
Usta be fit
Usta run 14 in the 40

This why i dont compete.

 

[g-dog-ona-flytip]

When I go.salking at the park if there's a bad or sexy chick a few feet behind me on then walking path I slow my lace a little so she could pass me and I get a view of that ass.

 

[SeaSnake]

When I go.salking at the park if there's a bad or sexy chick a few feet behind me on then walking path I slow my lace a little so she could pass me and I get a view of that ass.

Man stfu

 

[g-dog-ona-flytip]

Man stfu

Gtfoh faglot

 

[SeaSnake]

Gtfoh faglot

View attachment 994434

Your mama

 

[Playmaker88]

Just started to up the pace with the jump rope i do the first set at a moderate pace second set double time to 2k

Before i just did 1k

 

[SeaSnake]

Ayo have y’all ever did a class my gym got so high intensity cardio interval classes or some shit. Or is that some gimmick shit?