Work Out, Get Fit Thread

[Whiskas]

Work-from-home Wednesday workout:

Spinning
Weightlifting
Squats
Abs

Feeling great!

 

[AP4.0]

Went ahead and knocked out another project today

This one was the dip station

#noexcuses
#homegym

Spoiler

 

[AP4.0]

Bout to go knock this workout out to jump start the weekend. Still sore af but it's only temporary

Today is 3 sets of to failure

 

[AP4.0]

Where you slackers at?

 

[BDP™️]

12 total plates

4 reps @ 540lbs

 

[AP4.0]

Lose fat

 

[BDP™️]

I want noticeable abs by August. whats a gentle home routine for a novice y'all?

if its gentle it proly wont yield the results you desire boo

and yeah AP is correct...your diet has just as much to do with visible abs as the workouts

 

[AP4.0]

trini trying to take a pill

i C U nignog

 

[AP4.0]

eating right gonna give me a 6 pack? word?

well if you believe in anatomy, you believe that everyone has the same muscular structure

everyone has abs, but not everyone has the same level of body fat percentage

doing ab focused exercises will help the definition of abs, but it wont form them b/c they are already there

lose fat, and you will see your abs underneath

 

[AP4.0]

hanging leg raises

medicine ball slams

you just have to make sure you are contracting at the top of the movements

 

[BDP™️]

I been tried that tho, all I got was bonier not more toned. I can feel my abs but I don't see the lines of definition.

I'm askin bout the ab focused exercises. i can't do situps for a health reason but I'm sure there r other doable ones.

You also need to understand the different parts of your abdominals and how to hit each part to increase you strength and definition

 

[BDP™️]

@BNE

http://www.muscleandfitness.com/workouts/abs-and-core-exercises/anatomy-abs-six-pack-workout

Good article with some tips and suggestions

 

[AP4.0]

man trini dont wanna do the work...she just want to know the name of the pill she can take

 

[AP4.0]

No nignog

I've been od’n off of ground turkey though

 

[BDP™️]

8 x 8 second sprints @ 100% effort woth 40 sec rest in between

I bout died this morning

 

[Lou Cypher]

First day back at the gym in 3 weeks. Already got weak af again

 

[Ironman]

First day back at the gym in 3 weeks. Already got weak af again

You can do it Lou!

 

[illcandidate]

Been completely inconsistent in the gym for about the last two months, trying to change that starting Monday...

 

[AP4.0]

I have something coming up in a week n I need to lose 5lbs. is there any kinda tea or something? I don't mean crash diet, ion believe in those, but r there any exercises or something I can do to get quick visible results?

Fasting or eating only once a day

 

[Lou Cypher]

I have something coming up in a week n I need to lose 5lbs. is there any kinda tea or something? I don't mean crash diet, ion believe in those, but r there any exercises or something I can do to get quick visible results?

Eat under 25 net carbs a day for a week. Your body will lose a majority of its water weight. I lost 14 lbs my first week.