Work Out, Get Fit Thread

[AP4.0]

I got a shoulder injury that I'm not sure what happened but I can't do any fly variations at all and some of my push variations hurt also

It's really strange too cause it seemed like it just happened overnight

 

[konceptjones]

Was the longest an injury has kept y'all from the gym

Two weeks. First time pushing 420 on the leg press back around '07. Geeked 'cause it took me a hot minute to get to that point. First couple of reps was normal but on (I think) the third my butt shifted in the seat as I was bringing the weight down. Had to lock that shit and get out from under it. I could barely walk 'cause my lower back was hurting so much. I could barely sit in my car and everything.

 

[Big Lurko]

This gym I joined be having us hit those adductors hard. Put that resistance band around your thighs and act like a dog pissing on a hydrant. Never thought I’d experience such pain in my hips.

This nigga dropping down to get his eagle on..

Scust

 

[Big Lurko]

I got a shoulder injury that I'm not sure what happened but I can't do any fly variations at all and some of my push variations hurt also

It's really strange too cause it seemed like it just happened overnight

Probably slept on it wrong.

 

[Big Lurko]

6 months when I blew out my knee

I understand why Derrick rose took a year off now

There’s a crazy mental hurdle to overcome

what u do?

 

[Sky Davis]

what u do?

Hoopin with Niggas I shouldn’t have hooped with

 

[TheNightKing]

This nigga dropping down to get his eagle on..

Scust

 

[SeaSnake]

This nigga dropping down to get his eagle on..

Scust

Smh niggas trying to avoid low back pain, toxic

 

[SeaSnake]

What’s a good protein powder?

 

[konceptjones]

any of y'all try one of these calisthenics regimens advertised all over the place?

 

[konceptjones]

went back under the hack squat again today. That shit got me feelin' like a hoe. I decided to "take it easy" and only put up 90lbs. About 5 reps in and my knees were feelin it tough. Got to 8 and I had to stop that set. Did one more set of 8 and then hobbled to the sanitizer and paper towel station and wiped down the machine down, I was done for the day.

 

[Tayboo]

What’s a good protein powder?

This is a good one...

Amazon product ASIN B016D9IGRA

 

[SeaSnake]

This is a good one...

Amazon product ASIN B016D9IGRA

I saw that on Amazon too

 

[L.L.R.J.]

Going to the gym 3-5 times a week. Finally pushed myself to go today. It’s a process

 

[Sky Davis]

Extremely disappointed in this dymatize protein powder lol

I wonder if it’s this bad because I added creatine to it

 

[Sky Davis]

What’s a good protein powder?

Whey, pea, or casein?

Fast digesting or slow digesting?

do you care for taste ?

Are you going to mix with milk or water?

Did you buy any yet since I’m mad late? Lol

 

[Rubato]

This is a good one...

Amazon product ASIN B016D9IGRA

Vegan protein goes against my belief system

 

[SeaSnake]

Whey, pea, or casein?

Fast digesting or slow digesting?

do you care for taste ?

Are you going to mix with milk or water?

Did you buy any yet since I’m mad late? Lol

Probably mix with water idk about anything else

 

[konceptjones]

Vegan protein goes against my belief system

technically it goes against mine but I don't really have a choice. Most powders use whey protein which fucks my stomach up 'cause I'm lactose intolerant.

 

[konceptjones]

Getting my leg strength back. Still need to drop this fuckin weight so it actually means something.