Work Out, Get Fit Thread

[Big Lurko]

I got a shoulder injury that I'm not sure what happened but I can't do any fly variations at all and some of my push variations hurt also

It's really strange too cause it seemed like it just happened overnight

Probably slept on it wrong.

 

[Big Lurko]

6 months when I blew out my knee

I understand why Derrick rose took a year off now

There’s a crazy mental hurdle to overcome

what u do?

 

[Sony Montana]

what u do?

Hoopin with Niggas I shouldn’t have hooped with

 

[TheNightKing]

This nigga dropping down to get his eagle on..

Scust

 

[SeaSnake]

This nigga dropping down to get his eagle on..

Scust

Smh niggas trying to avoid low back pain, toxic

 

[SeaSnake]

What’s a good protein powder?

 

[konceptjones]

any of y'all try one of these calisthenics regimens advertised all over the place?

 

[konceptjones]

went back under the hack squat again today. That shit got me feelin' like a hoe. I decided to "take it easy" and only put up 90lbs. About 5 reps in and my knees were feelin it tough. Got to 8 and I had to stop that set. Did one more set of 8 and then hobbled to the sanitizer and paper towel station and wiped down the machine down, I was done for the day.

 

[Tayboo]

What’s a good protein powder?

This is a good one...

Amazon product ASIN B016D9IGRA

 

[SeaSnake]

This is a good one...

Amazon product ASIN B016D9IGRA

I saw that on Amazon too

 

[BountyHunterRo]

Going to the gym 3-5 times a week. Finally pushed myself to go today. It’s a process

 

[Sony Montana]

Extremely disappointed in this dymatize protein powder lol

I wonder if it’s this bad because I added creatine to it

 

[Sony Montana]

What’s a good protein powder?

Whey, pea, or casein?

Fast digesting or slow digesting?

do you care for taste ?

Are you going to mix with milk or water?

Did you buy any yet since I’m mad late? Lol

 

[Rubato]

This is a good one...

Amazon product ASIN B016D9IGRA

Vegan protein goes against my belief system

 

[SeaSnake]

Whey, pea, or casein?

Fast digesting or slow digesting?

do you care for taste ?

Are you going to mix with milk or water?

Did you buy any yet since I’m mad late? Lol

Probably mix with water idk about anything else

 

[konceptjones]

Vegan protein goes against my belief system

technically it goes against mine but I don't really have a choice. Most powders use whey protein which fucks my stomach up 'cause I'm lactose intolerant.

 

[konceptjones]

Getting my leg strength back. Still need to drop this fuckin weight so it actually means something.

 

[willhustle]

I normally workout 4 days a week at home but only got two days in this week because the right side of my back went out tying my shoes. Then the pain on the right side goes away only for the left side to act up. I'm pissed cuz I had 3 appointments this week a only made it to 1 *smh*

When my back gets back right I won't be doing nothing but back exercises for the next 2 - 3 weeks.

 

[konceptjones]

Did 550lbs today (45x10+100 for the carrier). 3 sets of 6 reps each. I should prolly start with the leg press on leg day 'cause by the time I was done with leg extensions, curls, and seated calf raises my lower body was a bit tired.

 

[Rubato]

Did 550lbs today (45x10+100 for the carrier). 3 sets of 6 reps each. I should prolly start with the leg press on leg day 'cause by the time I was done with leg extensions, curls, and seated calf raises my lower body was a bit tired.


View attachment 1217048

Lol dope but you only supposed to count the plates

Try it with no plates and you’ll see the equipment itself offers next to zero resistance because of how the track is designed