Work Out, Get Fit Thread

[Golan]

Bruh should have saved you soul and took this to the pm

Then that image would have been relevant
This you right now

View attachment 1146233

 

[TheMadLionsFan]

Fuck

I'm not ashamed...I hip thrust

I've had a couple of women approach me after a set

 

[TheNightKing]

Lemme think about this one

Don’t think too long about men doing hip thrusts.

 

[AP3.0]

Don’t think too long about men doing hip thrusts.

Nigga I'll cut you

 

[AP3.0]

I was thinking if a dude is doing a single exercise for glutes vs compound movement that also target glutes... What does that mean?

 

[Tayboo]

We wanna look at a nice ass too...

Do the hip thrust.

 

[Rubato]

We wanna look at a nice ass too...

Do the hip thrust.

Many other ways to get there

I just can’t be in the gym like “let me go hit booty right quick”

 

[RozayTabernacle]

nothing wrong with hip thrusts. but like the adductor machines, not the time to make eye contact with someone else in the gym

 

[Rubato]

nothing wrong with hip thrusts. but like the adductor machines, not the time to make eye contact with someone else in the gym

What does that shit even do? Never tried it cause it looks like it targets muscles I’ve never used

 

[AP3.0]

What does that shit even do? Never tried it cause it looks like it targets muscles I’ve never used

Hip flexors

Can't go to pound town with stiff hips

 

[TheNightKing]

This gym I joined be having us hit those adductors hard. Put that resistance band around your thighs and act like a dog pissing on a hydrant. Never thought I’d experience such pain in my hips.

 

[Rubato]

Hip flexors

Can't go to pound town with stiff hips

You can do something like hip airplanes to open them up

Adding resistance is doing more then just preventing stiffness

 

[thefrenchwood]

Men's Health Gathered 6 Rap Legends to Celebrate 50 Years of Hip-Hop

Busta Rhymes, 50 Cent, Method Man, Wiz Khalifa, Common, and Ludacris discuss the intersection of hip-hop and Black men's health.

www.menshealth.com

 

[BDP™️]

I was thinking if a dude is doing a single exercise for glutes vs compound movement that also target glutes... What does that mean?

Hip Thrusts, Glute bridges or kickbacks = specifically target

Squats or Deadlifts = compound movement that work all leg muscles and posterior chain

 

[AP3.0]

Do we need to merge these threads?

 

[AP3.0]

Fuck it

 

[SeaSnake]

Seen a debate on IG about whether it’s gay for a dude to do movements that target glutes

I gotta agree to an extent, it seems a little suspect to be isolating glutes when there’s so many compound movements that will get the job done

Y’all out here hip thrusting?

Lol sounds like you want lower back issues. Foh

 

[SeaSnake]

As a person who works at a desk for years hip flexors need the work and squatesand everything include the glutes. I couldn’t squat for real, had issues with RDL too.




But this is a good exercise but hilarious

 

[Black_Samson]

The reverse hyper is an amazing piece of equipment.
Don’t sleep on it just cause it looks awkward

 

[Rubato]

Lol sounds like you want lower back issues. Foh

You think sticking with compound movements lead to lower back issues?

YOU FOH lmao