Work Out, Get Fit Thread

[Rubato]

The reverse hyper is an amazing piece of equipment.
Don’t sleep on it just cause it looks awkward

Heard about this for years but never came across a gym that had the machine

 

[AP3.0]

You think sticking with compound movements lead to lower back issues?

YOU FOH lmao

I think he saying hip thrusts will give you back issues lol

 

[thefrenchwood]

The reverse hyper is an amazing piece of equipment.
Don’t sleep on it just cause it looks awkward

 

[SeaSnake]

You think sticking with compound movements lead to lower back issues?

YOU FOH lmao

Lol nigga it ain’t like you shaking your ass

 

[SeaSnake]

The reverse hyper is an amazing piece of equipment.
Don’t sleep on it just cause it looks awkward

Shit I’m bout to do that next time. I was doing extension with the Roman chair

 

[SeaSnake]

I think he saying hip thrusts will give you back issues lol

No it was just about the hip thrusts and stuff being gay lol I never thought hip mobility was gay

 

[Rubato]

Lol nigga it ain’t like you shaking your ass

But it means glute hypertrophy is a top priority lol I’m not that guy

 

[SeaSnake]

But it means glute hypertrophy is a top priority lol I’m not that guy

Lol I feel you tho cuz the street version of that sentence is ass growth. And that’s wild.

 

[AP3.0]

Aaaayyyyyoooooooo

 

[Suckio Andretti]

Down 18 pounds since June 10th

Got a weight bench so I can work on my chest more

I’ll add boxing back in in probably a month

 

[Agent_Ro]

Squatted yesterday. Ouch. I’m wobbly as fuck at work

 

[SeaSnake]

Hit the 220 goal even got to 218. Haven’t gone to gym this week but also realizing I need to buy new clothes is dope.

 

[Playmaker88]

If i wasn't so greedy and a carb monster i could be as cut as i was at 155

 

[Suckio Andretti]

Hit the 220 goal even got to 218. Haven’t gone to gym this week but also realizing I need to buy new clothes is dope.

That’s wassup man you killing it

 

[AP3.0]

Was the longest an injury has kept y'all from the gym

 

[Agent_Ro]

After watching the Balco documentary on the Netflix, I remembered what vitamins I needed: Flaxseed oil!

 

[Suckio Andretti]

Was the longest an injury has kept y'all from the gym

6 months when I blew out my knee

I understand why Derrick rose took a year off now

There’s a crazy mental hurdle to overcome

 

[AP3.0]

I got a shoulder injury that I'm not sure what happened but I can't do any fly variations at all and some of my push variations hurt also

It's really strange too cause it seemed like it just happened overnight

 

[konceptjones]

Was the longest an injury has kept y'all from the gym

Two weeks. First time pushing 420 on the leg press back around '07. Geeked 'cause it took me a hot minute to get to that point. First couple of reps was normal but on (I think) the third my butt shifted in the seat as I was bringing the weight down. Had to lock that shit and get out from under it. I could barely walk 'cause my lower back was hurting so much. I could barely sit in my car and everything.

 

[Big Lurko]

This gym I joined be having us hit those adductors hard. Put that resistance band around your thighs and act like a dog pissing on a hydrant. Never thought I’d experience such pain in my hips.

This nigga dropping down to get his eagle on..

Scust