Work Out, Get Fit Thread

[SeaSnake]

As a person who works at a desk for years hip flexors need the work and squatesand everything include the glutes. I couldn’t squat for real, had issues with RDL too.




But this is a good exercise but hilarious

 

[Black_Samson]

The reverse hyper is an amazing piece of equipment.
Don’t sleep on it just cause it looks awkward

 

[Rubato]

Lol sounds like you want lower back issues. Foh

You think sticking with compound movements lead to lower back issues?

YOU FOH lmao

 

[Rubato]

The reverse hyper is an amazing piece of equipment.
Don’t sleep on it just cause it looks awkward

Heard about this for years but never came across a gym that had the machine

 

[AP4.0]

You think sticking with compound movements lead to lower back issues?

YOU FOH lmao

I think he saying hip thrusts will give you back issues lol

 

[thefrenchwood]

The reverse hyper is an amazing piece of equipment.
Don’t sleep on it just cause it looks awkward

 

[SeaSnake]

You think sticking with compound movements lead to lower back issues?

YOU FOH lmao

Lol nigga it ain’t like you shaking your ass

 

[SeaSnake]

The reverse hyper is an amazing piece of equipment.
Don’t sleep on it just cause it looks awkward

Shit I’m bout to do that next time. I was doing extension with the Roman chair

 

[SeaSnake]

I think he saying hip thrusts will give you back issues lol

No it was just about the hip thrusts and stuff being gay lol I never thought hip mobility was gay

 

[Rubato]

Lol nigga it ain’t like you shaking your ass

But it means glute hypertrophy is a top priority lol I’m not that guy

 

[SeaSnake]

But it means glute hypertrophy is a top priority lol I’m not that guy

Lol I feel you tho cuz the street version of that sentence is ass growth. And that’s wild.

 

[AP4.0]

Aaaayyyyyoooooooo

 

[Sky Davis]

Down 18 pounds since June 10th

Got a weight bench so I can work on my chest more

I’ll add boxing back in in probably a month

 

[L.L.R.J.]

Squatted yesterday. Ouch. I’m wobbly as fuck at work

 

[SeaSnake]

Hit the 220 goal even got to 218. Haven’t gone to gym this week but also realizing I need to buy new clothes is dope.

 

[Playmaker88]

If i wasn't so greedy and a carb monster i could be as cut as i was at 155

 

[Sky Davis]

Hit the 220 goal even got to 218. Haven’t gone to gym this week but also realizing I need to buy new clothes is dope.

That’s wassup man you killing it

 

[AP4.0]

Was the longest an injury has kept y'all from the gym

 

[L.L.R.J.]

After watching the Balco documentary on the Netflix, I remembered what vitamins I needed: Flaxseed oil!

 

[Sky Davis]

Was the longest an injury has kept y'all from the gym

6 months when I blew out my knee

I understand why Derrick rose took a year off now

There’s a crazy mental hurdle to overcome