Work Out, Get Fit Thread

[Rubato]

My biceps are hurting today from last nights workout.

Good, should shoot for that every time

 

[Big Lurko]

My biceps are hurting today from last nights workout.

Ok

 

[Preach2Teach]

Good, should shoot for that every time

Absolutely I need to do arms more often.

 

[🌊City]

How much amino acids is to much amino acids?

 

[Big Lurko]

How much amino acids is to much amino acids?

How much titty meat is too much titty meat?

 

[AP4.0]

How much amino acids is to much amino acids?

Your body is just gonna get rid of what it won't use

 

[🌊City]

Ok bet

There's already some in the protien shake but I was told I should take some pills with it

Good idea to take post workout?

 

[AP4.0]

Ok bet

There's already some in the protien shake but I was told I should take some pills with it

Good idea to take post workout?

It will help with recovery so yeah

 

[🌊City]

Appreciate it

I'm a cop some today

 

[AP4.0]

I'm gonna try and get my knee looked at this week, then I should be back in the gym within the next week. Off season workout officially has started

This was where I left off in November from the very beginning. @chicity, this is why I use that app

Spoiler

 

[🌊City]

I'm gonna try and get my knee looked at this week, then I should be back in the gym within the next week. Off season workout officially has started

This was where I left off in November from the very beginning. @chicity, this is why I use that app

Spoiler

View attachment 31496

There's gotta be a free version

 

[AP4.0]

There's gotta be a free version

Of that app, no

There are knock offs but don't give you that level of detail

It also contains excerpts from the starting strength book and short videos for you to play that demonstrate the proper technique for lifting

Brah, you've blown $9 on dumb shit. It's worth it. Stop being cheap

 

[🌊City]

Of that app, no

There are knock offs but don't give you that level of detail

It also contains excerpts from the starting strength book and short videos for you to play that demonstrate the proper technique for lifting

Brah, you've blown $9 on dumb shit. It's worth it. Stop being cheap

Got dammit!

 

[Preach2Teach]

Snowed in and can't get to the gym so gonna do some press ups to keep me going.

 

[VIBE]

get inspired..

 

[Preach2Teach]

I need to start hitting these neglected glutes and lower back, is there anything better than squats and deadlifts?

 

[Rubato]

I need to start hitting these neglected glutes and lower back, is there anything better than squats and deadlifts?

Not really....but Bulgarian split squats are right up there for quads/hamstrings/glutes

 

[Playmaker88]

Hollow body is really hard for me to grasp i mean i see it but applying it is another, i want to try to apply that to some of my workouts anyone?

 

[VIBE]

Every time I’ve ever worked out, I’ve only done cardio, pushups, sit-ups etc.

I never really pushed it (outside of cardio). I’ve never lifted weights like that.

So I got some dumbbells, each are 52 lbs I think, adjustable. So what should I start off w doing being I’m a beginner? When should I stop? I know I gotta push through. I don’t have a bench, either. Was looking at doing some full body workouts here at home w the dumbbells and hit the gym at night.

 

[Playmaker88]

Every time I’ve ever worked out, I’ve only done cardio, pushups, sit-ups etc.

I never really pushed it (outside of cardio). I’ve never lifted weights like that.

So I got some dumbbells, each are 52 lbs I think, adjustable. So what should I start off w doing being I’m a beginner? When should I stop? I know I gotta push through. I don’t have a bench, either. Was looking at doing some full body workouts here at home w the dumbbells and hit the gym at night.

Get a pullup bar

www.reddit.com/r/bodyweightfitness