Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
Big Lurko
Im not here to read more than 2 lines..
How much titty meat is too much titty meat?
Your body is just gonna get rid of what it won't use
It will help with recovery so yeah
I'm gonna try and get my knee looked at this week, then I should be back in the gym within the next week. Off season workout officially has started
This was where I left off in November from the very beginning. @chicity, this is why I use that app
This was where I left off in November from the very beginning. @chicity, this is why I use that app
There's gotta be a free version
Of that app, no
There are knock offs but don't give you that level of detail
It also contains excerpts from the starting strength book and short videos for you to play that demonstrate the proper technique for lifting
Brah, you've blown $9 on dumb shit. It's worth it. Stop being cheap
Got dammit!
Preach2Teach
Member
Snowed in and can't get to the gym so gonna do some press ups to keep me going.
Preach2Teach
Member
I need to start hitting these neglected glutes and lower back, is there anything better than squats and deadlifts?
Rubato
it only matters to us
Not really....but Bulgarian split squats are right up there for quads/hamstrings/glutes
Playmaker88
G Money is Cash
Hollow body is really hard for me to grasp i mean i see it but applying it is another, i want to try to apply that to some of my workouts anyone?
VIBE
Do More. Be Legendary.
Every time I’ve ever worked out, I’ve only done cardio, pushups, sit-ups etc.
I never really pushed it (outside of cardio). I’ve never lifted weights like that.
So I got some dumbbells, each are 52 lbs I think, adjustable. So what should I start off w doing being I’m a beginner? When should I stop? I know I gotta push through. I don’t have a bench, either. Was looking at doing some full body workouts here at home w the dumbbells and hit the gym at night.
I never really pushed it (outside of cardio). I’ve never lifted weights like that.
So I got some dumbbells, each are 52 lbs I think, adjustable. So what should I start off w doing being I’m a beginner? When should I stop? I know I gotta push through. I don’t have a bench, either. Was looking at doing some full body workouts here at home w the dumbbells and hit the gym at night.
Playmaker88
G Money is Cash
1/2
Dont drank out my drank, foo
start light weight with high reps
say 15 lbs each......do curls (hammer or regular), shoulder press (standing or seated), and rows (single arms, bent over chair or just slightly bent over with both arms)
do 3 sets of 25 of each in a circuit (curls, press, row, curls, press, row, etc) with a max of 2-3 mins between sets
the weight sounds like nothing but trust me all that shit will burn on the 2nd round
if you're gonna hit the gym at night I would focus on the heavy lifting there....Bench press, squats, dead lifts, etc......I'd still go moderate with the weight starting off
808HiLife808
Refugee
you can pretty much do the same things with dbs youd do with a bar.
presses
deads
squats
rows
curls
etc.