Work Out, Get Fit Thread

Got a new schedule at work so I’ve been able to hit the gym every morning, it’s been a whole lot easier than trying to make time after work
 
Rubato said:
Got a new schedule at work so I’ve been able to hit the gym every morning, it’s been a whole lot easier than trying to make time after work
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i think this is gonna have to try and be my future

my issue is going to bed at a reasonable time
 
AP21 said:
i think this is gonna have to try and be my future

my issue is going to bed at a reasonable time
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Yeah, my issue before was that I’m just not a morning person at all but now I don’t have to be at work till 11:30 so it works out.
 
damn thats dope

i gotta drop my lil girl off at school for 7

i think if i get to bed for 9:30, i can get up, get dressed, have a morning session, then that will open my evenings up
 
So one at me when the schedule is established, I dont be getting notifications here

Also, I thrive off shit talking so I encourage whoever instructing to get in my ass if I'm slacking pause. I'll get a slam ball this week
 
AP21 said:
what did you start with?

@ChiCity
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I started with 75. but it was nothing. Went up to 95. Felt good so I did 4 sets of 10. Inclined and straight.

I have chest and biceps tonight so im a try 105/115 because I dont think I lost my form. Worse come to worst I'll go back to 95
 
ChiCity said:
I started with 75. but it was nothing. Went up to 95. Felt good so I did 4 sets of 10. Inclined and straight.

I have chest and biceps tonight so im a try 105/115 because I dont think I lost my form. Worse come to worst I'll go back to 95
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man, look into Starting Strength...i cant recommend it enough

the mobile app is like $9 bucks

worth every penny

takes the guess work out of your workout
 
ChiCity said:
I dont use anything to keep track of what Im doing

Seems to tedious. I just remember
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its not but ok man

~gives up post~

wait before i give up. It literally takes all the guess work out of your session. You not at a place where you can remember all that stuff in your head, but why would you in the first place. After the initial setup, and outside of some tweaking here and there, you are just pressing a check button if you complete all the reps, if you dont complete them, you enter in the number you did so that it can adjust your program.


now

~gives up post~
 
ChiCity said:
Lol im a give it a try b

I was just saying I wasn't currently using anything like that
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i wasnt either until i tried it

and im telling you, it makes my sessions quick and to the point

once you account for rest, im in there an hr TOPS

i also dont lift and do cardio on the same day
 
anyone use any supplements? anyone who has experience.. preworkouts worth it?
 
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