Work Out, Get Fit Thread

[Chicity]

I'd like to see people contribute workout routines. Here's the running routine I was given from a program at my old job.

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Fuck you training for? To be an Avenger?

 

[Black_Samson]

Fuck you training for? To be an Avenger?

And this is why you have the physique of stir fried dog shit.

 

[GNS]

Ok just me.

Sign me the f word up!

What's this about mami?

 

[Chicity]

And this is why you have the physique of stir fried dog shit.

Aye, don't ever question my physique again b

You nigga outchea working out for the next Broken Skull Challenge, I just keep up with the kids during the summer

Ole I ate 15 whole chickens as a snack ass nigga

 

[Loquacious]

What's this about mami?

Something about working out and challenge. It’s a competition I think.

 

[Loquacious]

I'd like to see people contribute workout routines. Here's the running routine I was given from a program at my old job.

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[Black_Samson]

Aye, don't ever question my physique again b

You nigga outchea working out for the next Broken Skull Challenge, I just keep up with the kids during the summer

Ole I ate 15 whole chickens as a snack ass nigga

See... You need to be thinking about keeping up with the grandbabies.

Think bigger.

 

[Chicity]

See... You need to be thinking about keeping up with the grandbabies.

Think bigger.

 

[TheNightKing]

Those runs really aren't that hard, lol.

Maybe I didn't make my post clear enough so I'll edit it. Basically, the first page is a schedule for running. Just 2 days a week.

The second and third pages are just explaining what the runs entail.

It's one run 2 days a week, lol. And you do it at your own pace. Push yourself of course, but you don't have to kill yourself.

Got me through my first Spartan Race and half marathon.

 

[TheNightKing]

Fuck you training for? To be an Avenger?

Had to quote this cause I almost fell out laughing, lol. I just watched Civil War in prep for Black Panther too so it hit that much harder, lol.

 

[TheNightKing]

And when I started I was almost 220 at 5'10". Got down to 190 at my lowest. So if someone like me can get through it anyone can.

Can't lie though, I was scared as shit starting, but my pride pushed me to finish those first few runs, lol. Didn't want to embarrass myself with the other runners.

 

[Chicity]

Fuck it, I'm a try this on cardio day

Better refill my inhaler

 

[Big Lurko]

And this is why you have the physique of stir fried dog shit.

Lmaoo but Talkin shit is a banned offense smh. Na i can't participate but ill cheer from sideline.

 

[Black_Samson]

Lmaoo but Talkin shit is a banned offense smh. Na i can't participate but ill cheer from sideline.

I only talk shit to those i have that kind of rapport with.

Folks that understand my style of motivation and thrive off it.

 

[Big Lurko]

Actually it's a dope idea but as soon as a nigga like ninja lem post up talkin bout his 1000 kettlebell swings without the body to match, I might as well be good as gone lmao

 

[Big Lurko]

Is fit shaming a thing? Can we make it a thing? Cuz jealous ones still envy lol

 

[GNS]

Something about working out and challenge. It’s a competition I think.

U got this
What's supposed to be done?

 

[Big Lurko]

What are you guys thoughts of these

Looking like my go to post workout snack

 

[Big Lurko]

They're not the best tasting chip but for the amount of pea protein infused into them it's not bad option and a "guilt" free snack. Just had my first bag today.

 

[Rubato]

They're not the best tasting chip but for the amount of pea protein infused into them it's not bad option and a "guilt" free snack. Just had my first bag today.

How they taste on a scale of 1-10 (pause)