Work Out, Get Fit Thread

[Playmaker88]

If your intermittently eating trash that can't help..

 

[TheNightKing]

If your intermittently eating trash that can't help..

I mean eating properly. Not clean like weight lifters, but no sweets, sodas, chips, fries, etc.

 

[808HiLife808]

ive seen IF work for people, but it still depends on the person. some people are able to fast for those hours but then go HAM when they eat, so its pretty much pointless.

if you can stay on top of it and honest, apps like myfitpal are pretty good.

 

[808HiLife808]

I mean eating properly. Not clean like weight lifters, but no sweets, sodas, chips, fries, etc.

the bold is gonna help almost instantly if you can cut it all out.

 

[TheNightKing]

the bold is gonna help almost instantly if you can cut it all out.

True. Another one of my weaknesses has been craft beer every Friday and Saturday as well. Switched to red wine one night a week so we'll see how that goes.

 

[Black_Samson]

 

[Playmaker88]

Somebody get lem

 

[Playmaker88]

@Black_Samson sets/reps?

i always felt that knee raise was more engaging for me

 

[Black_Samson]

@Black_Samson sets/reps?

i always felt that knee raise was more engaging for me

5 sets of 20

 

[AP3.0]

dope video @Black_Samson

i need to get on these...crunches for me are a no go

 

[Black_Samson]

Had to stop using the ab wheel, was causing my lower abdominals to involuntarily spasm.
Tried to have sex one night after using it, and my damn love muscles locked up on me.
Thing is... I wish they stayed looking that good. There was great seperation that I have yet to achieve under my own control.

 

[AP3.0]

wtf?? lol

 

[Black_Samson]

Yup... Right over my bladder.

Those two muscles. Damn near cried.

Looked like an upside down broken ice tray.

 

[AP3.0]

bruh, you be killing me with the analogies

 

[Preach2Teach]

Started using the lat pulldown machine at the gym. I never worked on my back much until I joined the gym, I noticed that my first session was great my back muscles was hurting for days after but now I rarely feel any pain after I do the same workout and it puzzles the shit out of me, gonna start doing bent over rows and see if that helps.

 

[Rubato]

Started using the lat pulldown machine at the gym. I never worked on my back much until I joined the gym, I noticed that my first session was great my back muscles was hurting for days after but now I rarely feel any pain after I do the same workout and it puzzles the shit out of me, gonna start doing bent over rows and see if that helps.

Have you tried increasing the weight you use?

 

[Preach2Teach]

Have you tried increasing the weight you use?

Yes but not much higher than 50kg, trying to work on form more these days but I might go higher on the next session to see what happens. plus thinking about it now my forearm starts to ache very fast on the lat pulldowns and pullups due to me not doing much in my workouts as far as pulling movements. I think this is the issue I need to build up my forearm and wrist strength in order to be able to go harder on the lats.....shit.

 

[Rubato]

Yes but not much higher than 50kg, trying to work on form more these days but I might go higher on the next session to see what happens. plus thinking about it now my forearm starts to ache very fast on the lat pulldowns and pullups due to me not doing much in my workouts as far as pulling movements. I think this is the issue I need to build up my forearm and wrist strength in order to be able to go harder on the lats.....shit.

Add these in at the end of your workouts

 

[Chicity]

I think I might like working out more in the AM than in the PM

 

[Big Lurko]

Lmao this leprechaun ass nigga