Big Lurko
Im not here to read more than 2 lines..
Love getting my day started with a workout
Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
Rubato
it only matters to us
What do you eat before?
Fruits/veggie smoothie and water
Big Lurko
Im not here to read more than 2 lines..
Something quick. Usually a cream cheese bagel.
Black_Samson
OG
Says the nigga that signs up for booty boot camps.
@Black_Samson what's a good post workout meal that doesn't include protein shakes
NeighborhoodNomad
the marathon continues........
Would anyone here be interested in being a part of an ABW workout group?
We can have competitions/prizes and we can use ABW money as an incentive to stay on track. I was thinking something like the classes can be "free" for all ABW members who sign up but they'll get charged ABW money if (and every time) they don't show up or fall short of their goal.
Since we have some folks here who workout and physically train regularly we can have different instructors each month or we can do a regiment/routine of the month or something. We can keep the routines to 10-30min workouts so that anyone can do it at home with minimal equipment.
The classes could be live streamed a couple times a week. We can have the instructor cam up on tiny chat or something similar to demonstrate the routine. The other participants don't need to show themselves on camera if they're uncomfortable doing that but they would just need to log in to prove that they attended/participated so they don't get charged.
Oh and anyone posting screen shots/clowning others weight or being disrespectful will be banned permanently.
This is the perfect time to start working on that "summer body"
@Black_Samson
@BDP
@Lurk Rambis
@King Du
@Reesey
@ anyone who would like to participate
Would any of you be interested in doing something like this here?
We can have competitions/prizes and we can use ABW money as an incentive to stay on track. I was thinking something like the classes can be "free" for all ABW members who sign up but they'll get charged ABW money if (and every time) they don't show up or fall short of their goal.
Since we have some folks here who workout and physically train regularly we can have different instructors each month or we can do a regiment/routine of the month or something. We can keep the routines to 10-30min workouts so that anyone can do it at home with minimal equipment.
The classes could be live streamed a couple times a week. We can have the instructor cam up on tiny chat or something similar to demonstrate the routine. The other participants don't need to show themselves on camera if they're uncomfortable doing that but they would just need to log in to prove that they attended/participated so they don't get charged.
Oh and anyone posting screen shots/clowning others weight or being disrespectful will be banned permanently.
This is the perfect time to start working on that "summer body"
@Black_Samson
@BDP
@Lurk Rambis
@King Du
@Reesey
@ anyone who would like to participate
Would any of you be interested in doing something like this here?
NeighborhoodNomad
the marathon continues........
Down to do it again?
NeighborhoodNomad
the marathon continues........
You trying to be an instructor?
NeighborhoodNomad
the marathon continues........
Aaaalllll in the video....
TheNightKing
J.A.P.A.N.
Dope idea.
We'll make an effort
Black_Samson
OG
Yall really think yall gon out coach me huh?
Yall might wanna ask somebody before i take yall e-cash...
Yall might wanna ask somebody before i take yall e-cash...
Ok just me.
Sign me the f word up!
Sign me the f word up!
TheNightKing
J.A.P.A.N.
I'd like to see people contribute workout routines. Here's the running routine I was given from a program at my old job.
Schedule for running (one run two times per week)
Explanation of each run in the schedule.
Schedule for running (one run two times per week)
Explanation of each run in the schedule.
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