Work Out, Get Fit Thread

Hey loves!

So.. some of you know of my 4 miles in 36 min journey.

A task I was not able to complete in my early 20's with only 2 babies, in the Army some 11 years ago.

Yet I am determined to accomplish now being a grandmother with 6 babies pushing 40!

I must say I am DA*N proud of myself because I am closer now than I have ever been.

Last run, I was at 3.69 miles in 36 min!!

Mind You, I do not stop running...ever, AND I never lower the speed below 5.8...ugh! Obviously that's not enough.

Gonna try to keep it at 6.0 tomorrow.

Ain't no way I'm stopping now....no way. :-D.
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Reesey said:
Hey loves!

So.. some of you know of my 4 miles in 36 min journey.

A task I was not able to complete in my early 20's with only 2 babies, in the Army some 11 years ago.

Yet I am determined to accomplish now being a grandmother with 6 babies pushing 40!

I must say I am DA*N proud of myself because I am closer now than I have ever been.


Last run, I was at 3.69 miles in 36 min!!

Mind You, I do not stop running...ever, AND I never lower the speed below 5.8...ugh! Obviously that's not enough.

Gonna try to keep it at 6.0 tomorrow.

Ain't no way I'm stopping now....no way. :-D.
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You can do it. You are so damn close!!!
I actually wanna try this but on a WAYYYY lower scale. I used to run a lot but now I’m back to beginner.
 
Kandy said:
You can do it. You are so damn close!!!
I actually wanna try this but on a WAYYYY lower scale. I used to run a lot but now I’m back to beginner.
Click to expand...


Come on gorgeous! We got this. We are programmed, early in life, to believe that there are just some things we can't accomplish.

Like, sarge use to tell me "some people just can't run." And for me not to feel bad that I couldn't make the 4/36.

F*#*#& that! I listened then because I was young, didn't know better and not as mentally strong. Ooh but now, ain't sh*t in this beotch we CAN'T do boo.

NOTTA ONE! ;-)
 
ohYouThot said:
Do any of y’all wear those neoprene waist things or vest while working out?
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I wear the vest to sweat my cinnamon rolls on my back out.

It's been working... counted them biotchez yesterday and I'm down to like 1 and a half!
 
Today is Day 14/100

I decided to hop on my scale today and I’m 6 pounds down. Possibly more due to lady reasons. I’ve been eating like a damn champion. Jamaica ain’t gon be ready for me and this outfit I’m gonna debut. Unless I get a boyfriend before then.

I must say I feel better too. Exciting.
 
I've started running from the bus stop to my home (1/4 mile) with the dog. Either she fast as fuck or my cardio game is terrible

I use be swift AF, now.....well I ain't bunny hopping fences anytime soon.

Positive, last week hit the pump 3x when I got home. This week.....nothing
 
Lou Cypher said:
I did a plank for 2 whole minutes yesterday. I've never been able to do it for one minute before.
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Yeah LOU!! Get it in!

I believe I will hit my 4/36 tonight.

Imma act a fool when I do it to. Apologies to those who happen to be in the gym with me this evening.

You should do something special for yourself as you accomplish each of your tasks.

Whatcha gone do?
 
Fuck that shit. Ill do 4 miles in an hour. But thats mainly because for about a mile I will just be walking and listening to music. Then i run for a little over a mile, then walk at 15inch incline, then finish it off with a run. I really need to work on my time haha. Wish it was still summer, i would go running outside.
 
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