Work Out, Get Fit Thread

[AP3.0]

was gon go get some drinks tonight, but i'm bout to hit the gym

been a long week

 

[Chicity]

How long does your typical workout last?

 

[AP3.0]

if im just lifting weights, including stretching, about an hr

 

[Reesey]

How long does your typical workout last?

I am usually there for about 2 hours because I run for the first 38 minutes, then head to weight training.

 

[Duwop]

i found out that the gym tank davis train at, upton boxing only charges $65 for the whole year n shit.....

i'm bout to be up there.....just waiting for pay day..

they do mon-friday classes 5-7

considering my mma gym only did boxing 5-630 tuesday and wednesday......

i think imma be learning a whole lot more while getting in much better shape....

if all things go as planned, i might be getting my sexy back.....

something i don't think the world is truly prepared for

 

[Loquacious]

I’m on Day 30/100

 

[Reesey]

I’m on Day 30/100

Progress pic! :-)

 

[Loquacious]

Yikes. I made a vow to only post one on day 50 and 100.

 

[Chicity]

I woke out in ankle weights

I don know it's fine it's them or the fact that I'm running again but my calfs are tighter than vagina lips

No pain tho so I'm a keep it up

 

[Knock_Twice]

What meals are yall preparing, please share

 

[AP3.0]

What meals are yall preparing, please share

https://ablackweb.com/forum/index.php?threads/abw-community-cookbook-recipe-thread.22/

 

[Chicity]

What meals are yall preparing, please share

None lol

I eat whatever but I'm not trying to cut weight so much as stay toned. And fit. I general stay away from fast food, fried food, and shit with high sugars anyway.

I think I'm a cut back on red meat here shortly

 

[Reigns]

Yall getting busy in here I see. Good job everyone.

 

[Knock_Twice]

Helps and gives you specific exercises to do if you want to work-out a particular muscle

https://musclewiki.org/

 

[AP3.0]

DOPE find brah

 

[Golden]

I've been running a lot and my booty is improving. just wanted to share that.

 

[Chicity]

Rowing is hard af

 

[Reesey]

I've been running a lot and my booty is improving. just wanted to share that.

Progress pic?

We LOVE those, it keeps us motivated.

Spoiler

 

[AP3.0]

now you know trini not posting no pictures

 

[Golden]

Progress pic?

We LOVE those, it keeps us motivated.

Spoiler

View attachment 12880

now you know the omnipresent gold one would burn this thread down lol