Work Out, Get Fit Thread

I think I have to face the reality that I may need to lose a little weight. :( Even 5lbs would be good. Just have to make sure it's the right place.
 
Whiskas said:
I think I have to face the reality that I may need to lose a little weight. :( Even 5lbs would be good. Just have to make sure it's the right place.
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Light weights and cardio like running a good 15-20 min a day. Drinking more water helps too.
 
still a little new here, before i start, yes or no on progress pics?

okay so in 2015 i weighed a little over 220, I completely changed my eating habits, i also quit eating meat.
besides not eating meat, i pretty much lack any physical activity but walking.
I've lost a little over 70 pounds and im starting to fear the lose skin.
so now to my actual question lol,
Does anyone know of any routines I can easily accomplish to help me tone up?
 
BNE said:
yes if you are comfortable!

do you have loose skin already? if you don't have any loose skin after losing 70 lbs, it's unlikely you will. you're 22, you'll be aight,,
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I do is my arms. I'm super self conscious about them. I hardly wear any clothes that will show them
 
ChiCity said:
Always had a problem gaining weight, never losing weight
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Have you talked to your doctor about it? Mine found out a whole bunch of shit about me and reasons why it has been harder for me to lose weight.
 
Ladyrainicorn said:
Have you talked to your doctor about it? Mine found out a whole bunch of shit about me and reasons why it has been harder for me to lose weight.
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Lady, I’m black

Go to doctor about weight, come out with the fucking gout

I don’t need them problems
 
2013/2017

been feeling nasty lately so looking at the progress that I have made and worked hard for helps a shit ton
 

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Thank you guys!
There will always be low points and it is really great to have nice words of encouragement from you guys. You are the best.
 
Lou Cypher said:
Do you do any dieting? or just workout or what?
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I try to make healthy choices but sometimes it doesn't work like that. I do not eat meat though and I just walk ha I really need to do more workouts though. I feel the need to tone.
 
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