Work Out, Get Fit Thread

[Reesey]

now you know the omnipresent gold one would burn this thread down lol

 

[Reesey]

Hey guys,

Who would be down for Skype workout sessions?

We could choose a time daily where everyone either has the ability to workout in their homes or in the gym.

We would pick workouts that are friendly to both locations.

If you would be interested let me know. I will do the foot work on testing different modalities and setting up an account.

I believe this could be a great way to motivate one another and keep us all accountable.

Thoughts?

 

[Chicity]

I’m interested but I workout when the rest of y’all are working

 

[AP3.0]

awww...the good ol days Reesey!!!

 

[Chicity]

Not really feeling it this morning. Might make it a rest day

What do you guys do when you unmotivated?

 

[AP3.0]

Not really feeling it this morning. Might make it a rest day

What do you guys do when you unmotivated?

look at a person's image that you are trying to work towards

or me personally, since i referee, i treat everything like a competition against the other referees. While they out on the town, eating wings and drinking beer, im in the gym getting in shape.

little shit like that is gonna separate you from everybody else

 

[Chicity]

look at a person's image that you are trying to work towards

or me personally, since i referee, i treat everything like a competition against the other referees. While they out on the town, eating wings and drinking beer, im in the gym getting in shape.

little shit like that is gonna separate you from everybody else

TLOP was the inspiration this morning

‘We don’t want no Devils in the house God! We want the LAWD, that’s it!’

 

[Reesey]

Gottaa keep going!!

Spoiler

 

[Loquacious]

I’m on Day 41

 

[Chicity]

Ever have one of them days where you feel like you’ve pushed yourself to hard?

 

[AP3.0]

Ever have one of them days where you feel like you’ve pushed yourself to hard?

not anymore, but listen to your body

if you feel that way, stop and do a reset. Go lighter on the weights...dont ego lift

 

[Big Lurko]

look at a person's image that you are trying to work towards

or me personally, since i referee, i treat everything like a competition against the other referees. While they out on the town, eating wings and drinking beer, im in the gym getting in shape.

little shit like that is gonna separate you from everybody else

This nigga wanna be a hall of fame referee soooo bad....

 

[AP3.0]

This nigga wanna be a hall of fame referee soooo bad....

i'll remember to bring my parachute the next time im running up and down the court

thanks for the encouragement

 

[AP3.0]

Results from tonight's session

Spoiler

 

[AP3.0]

gym day

on deck

working sets:

215lbs squat 3x5

165lbs bench 3x5

265lbs deadlift 1x5

 

[Reesey]

When you'd rather take pics in gym wear instead of actually "going". I took forever to go too.

I finally went. Haha.

 

[Reesey]

I have to work out today to make up for all the kids candy I stole last night.

:-(

 

[Whiskas]

I think I have to face the reality that I may need to lose a little weight. :( Even 5lbs would be good. Just have to make sure it's the right place.

 

[Ironman]

I think I have to face the reality that I may need to lose a little weight. :( Even 5lbs would be good. Just have to make sure it's the right place.

Light weights and cardio like running a good 15-20 min a day. Drinking more water helps too.

 

[Ladyrainicorn]

still a little new here, before i start, yes or no on progress pics?

okay so in 2015 i weighed a little over 220, I completely changed my eating habits, i also quit eating meat.
besides not eating meat, i pretty much lack any physical activity but walking.
I've lost a little over 70 pounds and im starting to fear the lose skin.
so now to my actual question lol,
Does anyone know of any routines I can easily accomplish to help me tone up?