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Work Out, Get Fit Thread

Rubato said:
Shit get real once you get to the squat jumps lol
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Word i read ya post like 10 mins?
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About 3 minutes in i was like..

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It took me a while to get use to jump squats. The first time you do them, your legs feel wobbly as shit
 
TheBoyRo said:
It took me a while to get use to jump squats. The first time you do them, your legs feel wobbly as shit
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In that video he do em w a 4 sec pause at the bottom

Still tryna get to the point of doing the shit without taking a quick break in the middle. Ima do it again today.
 
What y'all been eating during the quarantine?

My diet ain't been complete shit but it ain't been optimal either
 
Found these bands at dollar general for $5. Gave me a nice little pump. Probably gonna buy a jump rope off amazon or ebay A046120B-D16E-445A-9C02-0B22C6BB5D47.jpeg
 
I been doing band workouts and training with a weight vest

changed up my diet to where 2 out of my three meals vegetarian or vegan

usually breakfast and lunch no meat and then dinner I have a small portion.

I feel great and my body is responding nicely
 
BDP™️ said:
Mostly beans and other veggies that are high in protien like broccoli. I also supplement with plant based protein powder. The brand I use is Vega. It tastes the best
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Vega doesn't give you the best bang for your buck

I can get an almost 3lb tub of the powder I use for that price

You just eating beans out the can b? Throw a brotha a bone
 
AP21 said:
Vega doesn't give you the best bang for your buck

I can get an almost 3lb tub of the powder I use for that price

You just eating beans out the can b? Throw a brotha a bone
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I got you ill post a couple recipes in here.

but I use blackbeans, chickpeas, kidneys

it just depends on what recipe
 
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