Work Out, Get Fit Thread

These lil 10 min workouts kinda been kicking my ass bruh

Y'all try this and let me know if I’m trippin


Nicee really nice. Just knocked a set out. Debating to do another. Good quick burn. Dope drop.
 
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Shit get real once you get to the squat jumps lol
Word i read ya post like 10 mins?
OpulentFirmEasternglasslizard-small.gif


About 3 minutes in i was like..

1524858049454-Screen_Shot_2018-03-28_at_113259_AM.jpeg
 
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It took me a while to get use to jump squats. The first time you do them, your legs feel wobbly as shit

In that video he do em w a 4 sec pause at the bottom

Still tryna get to the point of doing the shit without taking a quick break in the middle. Ima do it again today.
 
What y'all been eating during the quarantine?

My diet ain't been complete shit but it ain't been optimal either
 
@Rubato

They opening gyms here tomorrow but only for 25% capacity or some shit
Idk brah. I'm thinking about risking it all lol

Cool, y’all go ahead and guinea pig this shit for us

They open up here next week but ima give it 2-3 weeks
 
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I been doing band workouts and training with a weight vest

changed up my diet to where 2 out of my three meals vegetarian or vegan

usually breakfast and lunch no meat and then dinner I have a small portion.

I feel great and my body is responding nicely
 
@BDP™️

What are you eating for these vegan meals

How are you getting your protein
 
@BDP™️

What are you eating for these vegan meals

How are you getting your protein
Mostly beans and other veggies that are high in protien like broccoli. I also supplement with plant based protein powder. The brand I use is Vega. It tastes the best
 
Mostly beans and other veggies that are high in protien like broccoli. I also supplement with plant based protein powder. The brand I use is Vega. It tastes the best
Vega doesn't give you the best bang for your buck

I can get an almost 3lb tub of the powder I use for that price

You just eating beans out the can b? Throw a brotha a bone
 
Vega doesn't give you the best bang for your buck

I can get an almost 3lb tub of the powder I use for that price

You just eating beans out the can b? Throw a brotha a bone
I got you ill post a couple recipes in here.

but I use blackbeans, chickpeas, kidneys

it just depends on what recipe
 
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