Work Out, Get Fit Thread

[AP3.0]

It’s a Fitness Connection...idk if y’all have those but they only have big ass gyms around here

Mine is a mom and pop type of gym

Is yours on the level of planet fitness?

 

[Rubato]

Mine is a mom and pop type of gym

Is yours on the level of planet fitness?

Basically but with weights

 

[Reigns]

Yeah I been in the gym too. It’s been packed smh. But I keep me a baggie of wipes on me.
But @Rubato aint lyin that gym shark and lulumon is evawhea.

 

[Rubato]

Yeah I been in the gym too. It’s been packed smh. But I keep me a baggie of wipes on me.
But @Rubato aint lyin that gym shark and lulumon is evawhea.

You gotta be careful cause it make every chick look about 15% thicker than she is lol

 

[AP3.0]

You gotta be careful cause it make every chick look about 15% thicker than she is lol

This is a thread

But not now lol

 

[Rubato]

Lmao fuck em

 

[Big Lurko]

Im glad i never been heavy in gyms. Earth is my turf.

 

[Rubato]

Im glad i never been heavy in gyms. Earth is my turf.

What do you do when you wanna put on weight (assuming that happens)

 

[Big Lurko]

What do you do when you wanna put on weight (assuming that happens)

Its never happened tbh lol. Ive never had the want to get bigger. Im not sayin im against weight training, Its just never been a priority for me that i absolutely needed a gym or i cant work out. Ill dabble in weights if im training with somebody and thats their focal point but id rather do body weight workouts/HITT and if i want some resistance ill add a dumbell or a weight plate to facilitate. Ive always had great progression with that alone. I grew up on the bars.

 

[Rubato]

Its never happened tbh lol. Ive never had the want to get bigger. Im not sayin im against weight training, Its just never been a priority for me that i absolutely needed a gym or i cant work out. Ill dabble in weights if im training with somebody and thats their focal point but id rather do body weight workouts/HITT and if want some resistance ill add a dumbell or a weight plate to facilitate. Ive always had great progression with that alone.

Makes sense

I have to have some kind of hypertrophy in my routine to stay at my target weight

 

[Big Lurko]

My old neighborhood park where i was either hoopin or hitting the bars wit the OGs. Biggest discipline i miss since leaving NY. Especially now since they fixed the park up and the bar scene is getting more popularity. Coming up i was out there with the jail niggas lol.

 

[Rubato]

My old neighborhood park where i was either hoopin or hitting the bars wit the OGs. Biggest discipline i miss since leaving NY. Especially now since they fixed the park up and the bar scene is getting more popularity. Coming up i was out there with the jail niggas lol.

Yea I fw bar work, just don’t really have a place nearby where I can go consistently

I have a pull up bar for the doorway tho

 

[Big Lurko]

Yea I fw bar work, just don’t really have a place nearby where I can go consistently

I have a pull up bar for the doorway tho

Lol im sure i dropped my doorway pull up bar story before. Never again.

 

[Rubato]

Lol im sure i dropped my doorway pull up bar story before. Never again.

Damn I missed that

 

[AP3.0]

First day back in the gym today

Wasn't too bad.

I made sure I kept my distance from mothafuckas and wiped everything down before and after

 

[Big Lurko]

Damn I missed that

Welp in short....

 

[Rubato]

Welp in short....

Lmfao

I came close to doing that before but I felt it slipping before lifting my feet

 

[Rubato]

First day back in the gym today

Wasn't too bad.

I made sure I kept my distance from mothafuckas and wiped everything down before and after

Pops just told me that Fitness Connection is quarantining the whole staff at this certain location for two weeks cause somebody working the front desk tested positive.

They are staying open tho and using staff from other locations to cover.

 

[Big Lurko]

Lmfao

I came close to doing that before but I felt it slipping before lifting my feet

Man when i do pull ups i like to get in a zone where im just pushing em out and i cant do that worrying about it coming off the door and bussin my ass.

 

[Rubato]

Man when i do pull ups i like to get in a zone where im just pushing em out and i cant do that worrying about it coming off the door and bussin my ass.

I learned if you hold the inner bars like dude did in the GIF it ups the chances of it slipping 100x

If you have your hands inside they still gotta be on the horizontal bar, if that makes sense