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Work Out, Get Fit Thread

400Degreez said:
Anyone got any tips on working out at home? It's been like a month since I've stopped drinking beer and hard liquor. It's just been all water. I feel great since I stopped but I wanna get active.
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When I first started working out at home then I started doing multiple pushups, ab wheel curls, dumbbell curls & shoulder presses. Oh yeah, bench pressing too. Within 3 months, I was cutting up. I worked out almost everyday for 2 hours. But I also went to the gym on Friday & Saturday nights
 
Rubato said:
Pull up bar is dope for ab work too
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Big facts

Instead of crossing my legs behind me, I have my legs straight in front of me like L

Immediately felt the top of my and tighten. I wanna higher bar now so I can do inverted sit ups and crunches
 
Chicity said:
Big facts

Instead of crossing my legs behind me, I have my legs straight in front of me like L

Immediately felt the top of my and tighten. I wanna higher bar now so I can do inverted sit ups and crunches
Click to expand...

Try hanging knee raises
 
So the only time i enjoy going to the gym is early in the morning before work but i havent been able to do that for sometime. I tried right around the time my daughter started sleeping longer through the night but shes still nursing and the first time she woke up and I wasnt there she gave Du the business. So Ive been intermittent fasting (16/8) and healthy eating for the most part ive drop about 20 lbs and lost about 5% of my body mass (droped a dress size) all without working out. I think once i get baby girl fully weaned ill be much more rested and comfortable going back to gym at my usual 4am hour!
 
BRIAN B. said:
Lately I been wakin up drinkin more water & makin a fruit bowl for breakfast

bout 5-6 strawberries
cup of blueberries
2 kiwis
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I'll throw in sum oranges if any & occasionally a banana on the side

but kiwis got more vitamin c than oranges & more potassium than bananas per serving
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@BRIAN B. , been meaning to ask you but you eat the skin off the kiwi?
 
Have I shown yall how I do hanging leg raises? I dont remember...

Anyway I do it in such a fashion that Im getting a lat and delt workout as well.

I'll try to post a detailed video later.

Fair warning my shirt may be off, but its strictly to demonstrate muscle activation.
 
Black_Samson said:
Have I shown yall how I do hanging leg raises? I dont remember...

Anyway I do it in such a fashion that Im getting a lat and delt workout as well.

I'll try to post a detailed video later.

Fair warning my shirt may be off, but its strictly to demonstrate muscle activation.
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i dont think you have fam

im bout to incorporate that into my routine though
 
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