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Work Out, Get Fit Thread

man, i took my daughter skating this weekend and my sister was with me and took a pic of us

man, i looked down and saw the Gucci pre jail belly

this shit got to go ASAP!!!
 
Nah, that shit on its own does the work lol.

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That small cup right there is literally enough.
 
Ayo anyone takes a pre workout drink? Does it really work?

These days if anything I’ll just take a caffeine pill

I’ve tried a lot of preworkouts the only two I liked (Jack3d and Craze) were taken off the market due to banned ingredients. But I’ve come to realize they’re entirely unnecessary.

I forget the last one I tried but Beta Alanine was the main active ingredient. It had me feeling sick the minute I took it and I felt like shit the entire day.

Edit: last one I tried was called LIT
 
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Yeah MP Assault and ON Gold Standard are the best that I have used. I only get one of those when I use pre workout.

They def increase your energy and focus.
Help with blood flow for a good pump
No “crash”
Taste great

I tried Jack3d. Shit had me feeling like Goku SS3 bruh lol

It was good cause I was crushing workouts...but it used to scare me...Never did any crack or coke or shit like that...but I imagine the feelings may be similar...
 
I take Maniac currently.

I suggest their blueberry cause ceral killer taste like ass.
question then

not just for you

but do ya'll take it just on lift days or cardio days as well?

which leads me to my next question

do ya'll do cardio on the same day as lift days?
 
question then

not just for you

but do ya'll take it just on lift days or cardio days as well?

which leads me to my next question

do ya'll do cardio on the same day as lift days?


I don’t necessarily have a cardio day. I lift 5 days a week but I do warm up on the elliptical for like 20 mins and then cool down after I work out.
 
I don’t necessarily have a cardio day. I lift 5 days a week but I do warm up on the elliptical for like 20 mins and then cool down after I work out.
bet

stay off the elliptical tho fam

i used to get on knock twice about that shit lol
 
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