Work Out, Get Fit Thread

[Agent_Ro]

bet

stay off the elliptical tho fam

i used to get on knock twice about that shit lol

Elliptical is my shit though lol

 

[Infamous114]

 

[BDP™️]

Elliptical is my shit though lol

Arc Trainer


Thank me later.

 

[BDP™️]

question then

not just for you

but do ya'll take it just on lift days or cardio days as well?

which leads me to my next question

do ya'll do cardio on the same day as lift days?

I do cardio 3 days a week. MWF after I lift.

I use the HIIT method. Steady state cardio just aint for me

 

[Shotta]

@Black_Samson
@Shotta
@Rubato
@BDP

Make sure the preworkout has at least 3Grams of beta alanine and 3G of creatine.

 

[Rubato]

Yeah MP Assault and ON Gold Standard are the best that I have used. I only get one of those when I use pre workout.

They def increase your energy and focus.
Help with blood flow for a good pump
No “crash”
Taste great

I tried Jack3d. Shit had me feeling like Goku SS3 bruh lol

It was good cause I was crushing workouts...but it used to scare me...Never did any crack or coke or shit like that...but I imagine the feelings may be similar...

Real talk about Jack3d

I loved that shit but I understand why they banned it. Could see it causing serious problems for some people depending on dosage. Recommended dosage was 1-3 scoops but if I took one I was ready to lift a car lol.

 

[AP3.0]

Real talk about Jack3d

I loved that shit but I understand why they banned it. Could see it causing serious problems for some people depending on dosage. Recommended dosage was 1-3 scoops but if I took one I was ready to lift a car lol.

LMAO at Ru

 

[Black_Samson]

My bad its called Manson.

I take it on my training days.

My off days dont require preworkout.

Sounds like someone was told they should take a certain brand of pre just cause it has BCAA's and Creatine in it.

Bad move.

You can take those two seperately without a pre.

 

[808HiLife808]

Ayo anyone takes a pre workout drink? Does it really work?

 

[808HiLife808]

question then

not just for you

but do ya'll take it just on lift days or cardio days as well?

which leads me to my next question

do ya'll do cardio on the same day as lift days?

I'd take it on heavy days or days I want to pr..

Some kind of cardio everyday..

 

[Love]

Loss 2 more pounds should have been more but I’m not going to complain lol

 

[🌊City]

I've been taking this new pre workout for about a week and I'm for sure there's a hallucinogen in it.

And maybe some opiate also

 

[AP3.0]

found a gym by my new home...about to get my membership transferred...i think

 

[Playmaker88]

Dont know what the fuck happened but my left deltoid got strained or some shit.. its lamish how do i remedy this.

 

[🌊City]

I gotta see if this shit a banned substance or what

 

[AP3.0]

why not just drink the coffee brah lol

 

[🌊City]

why not just drink the coffee brah lol

I dont drink coffee

And I'm not familiar with the brand. School me or keep it moving

 

[AP3.0]

I dont drink coffee

And I'm not familiar with the brand. School me or keep it moving

well, it dont have a number replacing a letter in the title so thats a good start

but are you taking this on an empty stomach?

 

[🌊City]

well, it dont have a number replacing a letter in the title so thats a good start

but are you taking this on an empty stomach?

Yeah. I missed breakfast

Atm my whole right side on fire

 

[AP3.0]

at least eat a muffin or something brah