Work Out, Get Fit Thread

Black_Samson said:
I take Maniac currently.

I suggest their blueberry cause ceral killer taste like ass.
Click to expand...
question then

not just for you

but do ya'll take it just on lift days or cardio days as well?

which leads me to my next question

do ya'll do cardio on the same day as lift days?
 
AP21 said:
question then

not just for you

but do ya'll take it just on lift days or cardio days as well?

which leads me to my next question

do ya'll do cardio on the same day as lift days?
Click to expand...


I don’t necessarily have a cardio day. I lift 5 days a week but I do warm up on the elliptical for like 20 mins and then cool down after I work out.
 
TheBoyRo said:
I don’t necessarily have a cardio day. I lift 5 days a week but I do warm up on the elliptical for like 20 mins and then cool down after I work out.
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bet

stay off the elliptical tho fam

i used to get on knock twice about that shit lol
 
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AP21 said:
question then

not just for you

but do ya'll take it just on lift days or cardio days as well?

which leads me to my next question

do ya'll do cardio on the same day as lift days?
Click to expand...

I do cardio 3 days a week. MWF after I lift.

I use the HIIT method. Steady state cardio just aint for me
 
BDP said:
Yeah MP Assault and ON Gold Standard are the best that I have used. I only get one of those when I use pre workout.

They def increase your energy and focus.
Help with blood flow for a good pump
No “crash”
Taste great

I tried Jack3d. Shit had me feeling like Goku SS3 bruh lol

It was good cause I was crushing workouts...but it used to scare me...Never did any crack or coke or shit like that...but I imagine the feelings may be similar...
Click to expand...

Real talk about Jack3d

I loved that shit but I understand why they banned it. Could see it causing serious problems for some people depending on dosage. Recommended dosage was 1-3 scoops but if I took one I was ready to lift a car lol.
 
Rubato said:
Real talk about Jack3d

I loved that shit but I understand why they banned it. Could see it causing serious problems for some people depending on dosage. Recommended dosage was 1-3 scoops but if I took one I was ready to lift a car lol.
Click to expand...

LMAO at Ru

tenor.gif
 
My bad its called Manson.

I take it on my training days.

My off days dont require preworkout.

Sounds like someone was told they should take a certain brand of pre just cause it has BCAA's and Creatine in it.

Bad move.

You can take those two seperately without a pre.
 
AP21 said:
question then

not just for you

but do ya'll take it just on lift days or cardio days as well?

which leads me to my next question

do ya'll do cardio on the same day as lift days?
Click to expand...

I'd take it on heavy days or days I want to pr..

Some kind of cardio everyday..
 
Loss 2 more pounds should have been more but I’m not going to complain lol
 
I've been taking this new pre workout for about a week and I'm for sure there's a hallucinogen in it.

And maybe some opiate also
 
found a gym by my new home...about to get my membership transferred...i think
 
Dont know what the fuck happened but my left deltoid got strained or some shit.. its lamish how do i remedy this.
 
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