Rubato
it only matters to us
Does it say it’s whey protein or another type?I’m always on the road for work so I don’t have time to make a protein shake
Found this one. Good?
View attachment 1352266
How much sugar?
Does it say it’s whey protein or another type?I’m always on the road for work so I don’t have time to make a protein shake
Found this one. Good?
View attachment 1352266
They be right next to me b lolYou got the wrong headphones if you notice they music lol
They left it wet for you...Why these "people" don't wipe equipment down
Buddy you sweating like a Hebrew slave. Have y'all not learned ANYTHING from covid?
@security
Been shortchanging myself with push ups this whole time
In my regimen I would only do about 30 to not overload my muscles after or before lifting but my brother told me he does 200 daily and this other guy I know does 100
I felt like a chump lol
I pushed it to 100 a day now
Been shortchanging myself with push ups this whole time
In my regimen I would only do about 30 to not overload my muscles after or before lifting but my brother told me he does 200 daily and this other guy I know does 100
I felt like a chump lol
I pushed it to 100 a day now
Just keep eatingAny tips for bulking? Been doing for about a year and some change. Gained bout 16 pounds. Been on a calorie surplus. Weight lifting. I'm balancing gaining and cutting. In gaining phase at the moment. Eventually I'm gonna start cutting to get rid of my gut.