Work Out, Get Fit Thread

[KingBlafy]

Squats
Squats
Single Leg squats / lunges exercise
Jumping squats
Wall plank

Squats (weights)
Single leg squats / lunges exercise (weights)
Jumping squats (weights)
Wall plank

Push- Ups
Wide pushups
Regular
Diamond
Mike Tyson
Twist Push - ups
Incline / Decline push ups

Abs
Plank
Russian Twist
Leg Raises
Flutter Kicks
Planks
Hip raises

other
Navy Burpees
Jumping Jacks
Jog in Place - High Knees
Hip Bridges
Kegals

 

[Rubato]

Squats
Squats
Single Leg squats / lunges exercise
Jumping squats
Wall plank

Squats (weights)
Single leg squats / lunges exercise (weights)
Jumping squats (weights)
Wall plank

Push- Ups
Wide pushups
Regular
Diamond
Mike Tyson
Twist Push - ups
Incline / Decline push ups

Abs
Plank
Russian Twist
Leg Raises
Flutter Kicks
Planks
Hip raises

other
Navy Burpees
Jumping Jacks
Jog in Place - High Knees
Hip Bridges
Kegals

You tryna lose weight right?

And can you explain that very last one to me?

 

[KingBlafy]

You tryna lose weight right?

And can you explain that very last one to me?

Kegals

 

[AP3.0]

Take a hoody and cover the machine.

Or towel.

Can’t believe in a post Covid world gyms are still choosing to forgo sanitary wipes

My gym has numerous spray bottles with the antibacterial spray and enough paper towels to survive a zombie apocalypse

It's the members that don't use it. I always feel like when I'm in there I'm the only person that uses them before and after I use equipment

There are some that use them on treadmills and stuff but most of the white dudes just transfer their swear from station to station

 

[AP3.0]

She already has a significantly pronounced abdominal shell…

Meaning any abdominal work she would have done would have achieved those results.

Lessons in muscle memory.

Chicks be selling other chicks dreams

 

[AP3.0]

Blafy tryna be a thot

 

[KingBlafy]

Blafy tryna be a thot

 

[KingBlafy]

There is an idea of a Blafy. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there.”

 

[loud-ninja]

Just keep eating

Doing that. But sometimes I get tired of eating, lol. I see the changes but I feel there are some improvements I can make.

 

[loud-ninja]

I mean you doing essentially what you need to do so further than that? Idk bro maybe adding amino acids to protein like creatine but I gotta assume you already doing that

Nah, not creatine. I do take a weight gain powder into a shake. That helps with the calorie intake.

 

[loud-ninja]

You gotta evoke some evil on leg days

Unfortunately, the injury to my left knee about 2 years ago keeps me a little limited . I still work on my legs but I know I can add more weights if my knee was like how it was before my injury.

 

[AP3.0]

Unfortunately, the injury to my left knee about 2 years ago keeps me a little limited . I still work on my legs but I know I can add more weights if my knee was like how it was before my injury.

Have you ever gone to PT?

 

[AP3.0]

My favorite leg machine in the world

I think you can safely load so much weight trying to rep til failure

Spoiler

 

[Rubato]

My favorite leg machine in the world

I think you can safely load so much weight trying to rep til failure

Spoiler

View attachment 1372835

Is this a leg press?

 

[AP3.0]

Is this a leg press?

Yep

Practically no strain on the lower back. All legs from my experience

 

[Rubato]

Yep

Practically no strain on the lower back. All legs from my experience

Yeah but it’s also very quad dominant so make sure to program that with something that hits glutes/hams as well

 

[Rubato]

Also something I’ve been trying on leg press and some other movements

Only going about 3/4 of the way back up on each rep instead of coming to near lockout (it’s dangerous to actually 100% lockout with this movement but that’s not the reason I do it)

I start to feel the tension in my quads let up as I approach lockout, but when I go 3/4s of the way up, that doesn’t happen and it makes lighter weight feel a whole lot heavier by the end of the set

 

[AP3.0]

Yeah but it’s also very quad dominant so make sure to program that with something that hits glutes/hams as well

I'm tryna get those quads b. That's exactly the muscle group I'm trying to target.

 

[Rubato]

I'm tryna get those quads b. That's exactly the muscle group I'm trying to target.

Me too

I start leg day with heavy leg extensions (working up to as heavy as you can go and get 6 reps) as a warmup for my knees and to pre exhaust quads

Mfs be popping by the end of the workout

 

[Rubato]

In case anyone needed another reason to get going, high intensity exercise has been proven to kill cancer cells

High Shear Stresses under Exercise Condition Destroy Circulating Tumor Cells in a Microfluidic System - Scientific Reports

Circulating tumor cells (CTCs) are the primary targets of cancer treatment as they cause distal metastasis. However, how CTCs response to exercise-induced high shear stress is largely unknown. To study the effects of hemodynamic microenvironment on CTCs, we designed a microfluidic circulatory...

www.nature.com