Work Out, Get Fit Thread

KingBlafy said:


I did this 2 years ago

1. I did 17 days straight but my body needed a rest, shit started to hurt and lock in. I took 2 days off and did them every other day.

2. Also you do need to do pull ups while doing 100 push ups a day. Push ups and pull ups work together. It’s like working one arm (push ups) and not the other (pull ups)


3. If you do try these 100 push ups a day every day, make sure you stretch before and after.

4. You will do your push ups faster and want to do more after 2 weeks
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I use to do push-ups ages ago i can't even remember when i stopped i need to get back on it..
 
TheNightKing said:
Have you always worked out or is this a new initiative? If new props to you for sticking to it. If not still props, just a bit less, lol.
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Usually when I’m traveling I get to the hotel in the evening so I grab dinner and then try to work out before midnight. I got lucky this time because I had the whole day off so I took full advantage of it
 
Fucking thunder thots taking over the gotdamn cable machines. So I can’t hit focus like I want.

Fortunately we got these 30 pound kettlebells that I can compensate with.

Trying to have #aliengainz by my next show.
 
Eggs

I’ve always done mine sunny side up when I’m at a restaurant. Does it make a difference if they are over easy or some other way? Trying to get my protein intake up
 
Agent_Ro said:
Eggs

I’ve always done mine sunny side up when I’m at a restaurant. Does it make a difference if they are over easy or some other way? Trying to get my protein intake up
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No

I've been adding 100g of egg whites to my two brown eggs and a slice of cheese
 
Smh my labs still came back the same

Its never been even slightly a problem its mildly annoying rn

I thought i was going a better job on pushing back on certain shit
 
Crazy how I’m on keto and fasting and I haven’t lost weight in a week

I’m washed

Unless it’s muscle gain 🫤
 
I find that I like to get the majority of my daily calories before like 2. I eat like 3 "meals" before 1 when I'm working from home. They usually go like

Meal 1 - oatmeal, walnuts, blackberries (pre workout)
Meal 2 - two homemade egg muffins (post workout)
Meal 3 - protein shake (snack)

This is close to 1800 calories give or take.
 
Put the lil light vest on after a long while without it.. for chins an dips had took off and switched from pullups because arms were killing

added knee raises on the parallel bars
 
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