Work Out, Get Fit Thread

[Rubato]

Midnight workouts >>>

 

[toheeb27]

Midnight workouts >>>

For real. I miss it. Back when I worked the evening shift, one of my coworkers and I would head right to the gym after work. For some reason, I was never tired.

Now that I work on the night shift, sleep is the only thing on my mind after work, lol.

 

[L.L.R.J.]

I’m always on the road for work so I don’t have time to make a protein shake


Found this one. Good?

 

[Rubato]

I’m always on the road for work so I don’t have time to make a protein shake


Found this one. Good?

View attachment 1352266

Does it say it’s whey protein or another type?

How much sugar?

 

[L.L.R.J.]

Does it say it’s whey protein or another type?

How much sugar?

 

[Black_Samson]

No way that shit provides you with meaningful protein to help with recovery.

You may just need to keep a funnel in the whip and some empty water bottles cause that shit ain’t it.

 

[Rubato]

“High quality complete protein” is suspiciously nonspecific…

I’m not really a Stevia fan either but at least it’s not a ton of sugar

 

[Rubato]

Context clues says it’s casein

Milk is first ingredient

That’s a slow digesting protein that you probably wanna take the night before your workout not after lol

 

[AP4.0]

I might start going to the gym like 2 hrs before they close

But that can be iffy cause a few police officers and gym bro niggas be in there and they be doing all that grunting and shit and they have the large Bluetooth speakers playing music like no one else in there. Be fuckin up my vibe

 

[Rubato]

You got the wrong headphones if you notice they music lol

 

[AP4.0]

You got the wrong headphones if you notice they music lol

They be right next to me b lol

I'm talking about the aau speakers they be blasting

 

[Black_Samson]

Sennheiser makes some amazing noise canceling earbuds.

But you gon pay.


Oh you gon pay

 

[AP4.0]

1st day back fellas

I'm not tracking anything this week. Just going off vibes to get back in the flow. Focusing on my main moments and keeping it simple.

Some moderate weight to re-establish my form under control

Going to start tracking next week

I just hope I don't get a sugar low ten min in cause I forgot my Powerade at home

 

[Mister Breeze]

Been back in the gym ever since school’s been out.

Regained my form, and got better in some areas. Today’s the first day someone asked me if I was a powerlifter. That put a on my face.

 

[AP4.0]

Why these "people" don't wipe equipment down

Buddy you sweating like a Hebrew slave. Have y'all not learned ANYTHING from covid?

 

[King_Kamala6179]

Why these "people" don't wipe equipment down

Buddy you sweating like a Hebrew slave. Have y'all not learned ANYTHING from covid?

They left it wet for you...

 

[Playmaker88]

@security

 

[KingBlafy]

@security

 

[Sky Davis]

Been shortchanging myself with push ups this whole time

In my regimen I would only do about 30 to not overload my muscles after or before lifting but my brother told me he does 200 daily and this other guy I know does 100

I felt like a chump lol

I pushed it to 100 a day now

 

[Playmaker88]

Been shortchanging myself with push ups this whole time

In my regimen I would only do about 30 to not overload my muscles after or before lifting but my brother told me he does 200 daily and this other guy I know does 100

I felt like a chump lol

I pushed it to 100 a day now

Try this