Work Out, Get Fit Thread

[Black_Samson]

I got a mixer shaker for birthday present , you usally mix up things aswell? What is best for Workout?

Banana + Yoghurt ? View attachment 1303007

Just copy the smoothie king franchises recipes.

They are right there in their menus.

 

[Young_Chitlin]

Level 10, nearly there

View attachment 1300183

Good morning everyone,

Not going to lie... Ever since I nearly hit 20 miles, it's been tough to hit 18 miles. How do you get over mental hurdles to accomplish your exercise goals?

 

[Suckio Andretti]

Is it okay to box with a weight vest on AND a resistance band around the legs or is that too much?

 

[Black_Samson]

Is it okay to box with a weight vest on AND a resistance band around the legs or is that too much?

It’s fine as long as your body can handle the load.

 

[Suckio Andretti]

It’s fine as long as your body can handle the load.

Hmm I only did the bands once

Maybe I should wait a little bit to incorporate the vest

Thanks and NH

 

[Rubato]

Using the belt squat machine to do shrugs >>>

 

[Mod_Ro]

 

[Rubato]

All my leg day lifts have gone up since I retired the knee sleeves a month ago

And knees feel better than ever

Realized it only takes a quick set of 15-20 small jumps (imagine jumping rope without a rope) to get the knees warmed up so I don’t need the sleeves, that was really just a crutch

 

[Rubato]

Just realized this year marks 20 years that I have been weight training

No significant breaks other than a couple months when my back was really bad

I’m old as shit

 

[Suckio Andretti]

broke through a ceiling

Working out is no longer a chore

I feel like my body has changed slightly

I’m now okay with working out/lifting twice a day

 

[Suckio Andretti]

It’s wild because I haven’t lost a pound in a month



I really don’t want to start counting calories

 

[Mod_Ro]

It’s wild because I haven’t lost a pound in a month



I really don’t want to start counting calories

How much do you weigh now and how much you trying to lose?

 

[Suckio Andretti]

How much do you weigh now and how much you trying to lose?

Right now I’m around 224

Trying to get to 205

 

[Mod_Ro]

Right now I’m around 224

Trying to get to 205

I’m around 210 without really working out much but eating right for the most part but I do wanna put on more muscle eventually

 

[Suckio Andretti]

I’m around 210 without really working out much but eating right for the most part but I do wanna put on more muscle eventually

I can put on muscle relatively easy I just can’t lose weight

 

[Suckio Andretti]

What yall stack looking like?

 

[Rubato]

Only supplement I take right now is creatine

 

[Rubato]

I do take some other stuff for non-fitness reasons

Caffeine tablet in the AM
Flaxseed oil
Lion’s mane

 

[Mod_Ro]

I’ve been taking so much shit since I’m trying to take working out seriously. My sister works for a healthcare company so I get free supplements

 

[AP3.0]

I haven't seen the gym since last November