Work Out, Get Fit Thread

[Black_Samson]

I got a mixer shaker for birthday present , you usally mix up things aswell? What is best for Workout?

Banana + Yoghurt ? View attachment 1303007

Just copy the smoothie king franchises recipes.

They are right there in their menus.

 

[Young_Chitlin]

Level 10, nearly there

View attachment 1300183

Good morning everyone,

Not going to lie... Ever since I nearly hit 20 miles, it's been tough to hit 18 miles. How do you get over mental hurdles to accomplish your exercise goals?

 

[Sony Montana]

Is it okay to box with a weight vest on AND a resistance band around the legs or is that too much?

 

[Black_Samson]

Is it okay to box with a weight vest on AND a resistance band around the legs or is that too much?

It’s fine as long as your body can handle the load.

 

[Sony Montana]

It’s fine as long as your body can handle the load.

Hmm I only did the bands once

Maybe I should wait a little bit to incorporate the vest

Thanks and NH

 

[Rubato]

Using the belt squat machine to do shrugs >>>

 

[BountyHunterRo]

 

[Rubato]

All my leg day lifts have gone up since I retired the knee sleeves a month ago

And knees feel better than ever

Realized it only takes a quick set of 15-20 small jumps (imagine jumping rope without a rope) to get the knees warmed up so I don’t need the sleeves, that was really just a crutch