Work Out, Get Fit Thread

[AP4.0]

Drop sets starting at 40 pounds and 15 reps.

Then 35, 30, 25, 20, 15, 10.

Curls, hammer curls, preacher curls

Then switch to triceps and do the same.

Skullcrushers, bench dips, Seated Overhead Dumbbell Extension, Cable Overhead Extension With Rope, close grip bench


The light weight and high reps should resort in muscle failure and a serious pump.

Dope, what increments do you suggest for the dropsets

If I start at 15, then 10, then 5, etc? Or 15, 14 ,13, etc

 

[Black_Samson]

Dope, what increments do you suggest for the dropsets

If I start at 15, then 10, then 5, etc? Or 15, 14 ,13, etc

That ultimately depends on where you are physically.

You may find certain movements easier to do and will need to adjust fire accordingly.

 

[AP4.0]

Ru, i was talking about reps. He said start off at 15

 

[Love]

Work out 4-5 days a week consistently and you will probably notice a difference after 3-4 weeks, maybe sooner but there are lots and lots of variables especially diet.

Cool thanks

 

[Rubato]

Ru, i was talking about reps. He said start off at 15

Caught that and deleted my post quit reading so damn quick lol

 

[IP360]

I've heard this dumbazzz logic before.

 

[L.L.R.J.]

I've heard this dumbazzz logic before.

I started to get blisters. I need gloves bruh

 

[Rubato]

I’m proud of my callused hands lol gloves would be useless at this point

 

[Big Lurko]

I’m thinking about doing Yoga for the first time

Its goat, have you did it?

 

[Big Lurko]

Yall danty hand sumabitches wearing gloves disgust me.

 

[Big Lurko]

Barbell Windshield wipers>>>>

 

[Love]

Its goat, have you did it?

Not yet but I’m going to do it

 

[Big Lurko]

Not yet but I’m going to do it

Hot yoga

 

[Love]

Hot yoga

Oooh that sounds refreshing

 

[Infamous114]

I've heard this dumbazzz logic before.

Gloves do you a disservice.

 

[Black_Samson]

Gloves create pressure points in the palms and can limit grip strength.

Go get some gotdamn lifting wraps you soft handed hussy!

Calluses will help with your grip, just be patient.

Took me 7 years toget here.

 

[AP4.0]

didnt even have to @ him this time

calluses are one of his bat signals

 

[IP360]

I'll stick wit gloves. Mainly b/c...well I'm grown. Lol.

 

[Rubato]

I'll stick wit gloves. Mainly b/c...well I'm grown. Lol.

But your hands not...lol

 

[IP360]

But your hands not...lol

The fucc I look like worrying about about another person's gym attire?