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Work Out, Get Fit Thread

Playmaker stay getting hurt

You might as well just work out at a VR gym fam
 


This shit hits the core and lats.

Controlled movement.

Focus on keeping core tight, pull with lats and dont flop.
Its suppose to be hard.
 
@Black_Samson I know you're big on trap and shoulder focused movements. I've been having pain and reduced stremgth in those areas, which seems to be due to inflammation and calcification. You got any good tips besides the usual ice, rest, and Voltaren?
 
Love said:
Just enough for it to be noticeable in my arms and stuff
Click to expand...

Work out 4-5 days a week consistently and you will probably notice a difference after 3-4 weeks, maybe sooner but there are lots and lots of variables especially diet.
 
Drop sets starting at 40 pounds and 15 reps.

Then 35, 30, 25, 20, 15, 10.

Curls, hammer curls, preacher curls

Then switch to triceps and do the same.

Skullcrushers, bench dips, Seated Overhead Dumbbell Extension, Cable Overhead Extension With Rope, close grip bench


The light weight and high reps should resort in muscle failure and a serious pump.
 
Black_Samson said:
Drop sets starting at 40 pounds and 15 reps.

Then 35, 30, 25, 20, 15, 10.

Curls, hammer curls, preacher curls

Then switch to triceps and do the same.

Skullcrushers, bench dips, Seated Overhead Dumbbell Extension, Cable Overhead Extension With Rope, close grip bench


The light weight and high reps should resort in muscle failure and a serious pump.
Click to expand...
Dope, what increments do you suggest for the dropsets

If I start at 15, then 10, then 5, etc? Or 15, 14 ,13, etc
 
AP21 said:
Dope, what increments do you suggest for the dropsets

If I start at 15, then 10, then 5, etc? Or 15, 14 ,13, etc
Click to expand...
That ultimately depends on where you are physically.

You may find certain movements easier to do and will need to adjust fire accordingly.
 
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