Work Out, Get Fit Thread

BRIAN B. said:
Lately I been wakin up drinkin more water & makin a fruit bowl for breakfast

bout 5-6 strawberries
cup of blueberries
2 kiwis
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I'll throw in sum oranges if any & occasionally a banana on the side

but kiwis got more vitamin c than oranges & more potassium than bananas per serving
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Toss some Greek yogurt in there to add protein
 
I lowkey hate when I end up having a convo w somebody at the gym. I’m the type that just wanna be in my zone the whole time w my headphones in, but once you speak to somebody one time they expect you to say something every time you see em. Is that just me?
 
Wanna join the gym but i have one of the worst sleep patterns of anyone i know bc of my job.

Is working out still as effective if ur sleep is out of whack?
 
Rubato said:
I lowkey hate when I end up having a convo w somebody at the gym. I’m the type that just wanna be in my zone the whole time w my headphones in, but once you speak to somebody one time they expect you to say something every time you see em. Is that just me?
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Nah, I hate talking to people too. I just don't make eye contact. Head down, head boppin.
 
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Just joined a new gym that's closer to my new house

It's got EVERYTHING I'll ever need and then some

Might start Tuesday
 
Black_Samson said:
Decided that i am going to spend the rest of the year focusing on deadlifts.


Think I let my form slip on the last two reps.
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good speed..
more hip drive..
your ass comes up first and your legs are pretty much locked so youre kinda doing two moves. when you go heavier, its gonna be rooough on your lower back
 
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first day back in the gym this evening ya'll

gonna go super light just to get everything back going

tonight its Day A on the starting strength program

Squat
DL
Overhead press
 
AP21 said:
first day back in the gym this evening ya'll

gonna go super light just to get everything back going

tonight its Day A on the starting strength program

Squat
DL
Overhead press
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U gonna be sore as shit tomorrow
 
first day wasnt so bad

sore, but not to the point where i cant move my arms

feel pretty good actually
 
Anyone got any tips on working out at home? It's been like a month since I've stopped drinking beer and hard liquor. It's just been all water. I feel great since I stopped but I wanna get active.
 
400Degreez said:
Anyone got any tips on working out at home? It's been like a month since I've stopped drinking beer and hard liquor. It's just been all water. I feel great since I stopped but I wanna get active.
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Start with the basics; sit ups push ups planks

Get a pull up bar, that shit nice. After you build a routine grab some free weights
 
I can’t work out at home because I’ll know I’ll be lazy. But yea pushups and squats to start. Once you master regular pushups you should put your feet on some steps or the stairs for more weight on your upper body
 
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