Work Out, Get Fit Thread

[L.L.R.J.]

Been shortchanging myself with push ups this whole time

In my regimen I would only do about 30 to not overload my muscles after or before lifting but my brother told me he does 200 daily and this other guy I know does 100

I felt like a chump lol

I pushed it to 100 a day now

If I can’t make it to the hotel gym, I do at least 100 pushups. Can’t do them all at once but by the end of the night, I get to 100 usually

 

[loud-ninja]

Any tips for bulking? Been doing for about a year and some change. Gained bout 16 pounds. Been on a calorie surplus. Weight lifting. I'm balancing gaining and cutting. In gaining phase at the moment. Eventually I'm gonna start cutting to get rid of my gut.

 

[AP4.0]

Any tips for bulking? Been doing for about a year and some change. Gained bout 16 pounds. Been on a calorie surplus. Weight lifting. I'm balancing gaining and cutting. In gaining phase at the moment. Eventually I'm gonna start cutting to get rid of my gut.

Just keep eating

 

[Sky Davis]

Any tips for bulking? Been doing for about a year and some change. Gained bout 16 pounds. Been on a calorie surplus. Weight lifting. I'm balancing gaining and cutting. In gaining phase at the moment. Eventually I'm gonna start cutting to get rid of my gut.

I mean you doing essentially what you need to do so further than that? Idk bro maybe adding amino acids to protein like creatine but I gotta assume you already doing that

 

[TheNightKing]

What does everyone listen to or watch when working out?

When I’m at my work gym I listen to podcasts. Budden and Shits & Giggles being my main ones so I’m in a good mood.

When at home I watch Hard Knocks. Seeing them train and compete gets me in that mode.

 

[Rubato]

Any tips for bulking? Been doing for about a year and some change. Gained bout 16 pounds. Been on a calorie surplus. Weight lifting. I'm balancing gaining and cutting. In gaining phase at the moment. Eventually I'm gonna start cutting to get rid of my gut.

You gotta evoke some evil on leg days

 

[Rubato]

What does everyone listen to or watch when working out?

When I’m at my work gym I listen to podcasts. Budden and Shits & Giggles being my main ones so I’m in a good mood.

When at home I watch Hard Knocks. Seeing them train and compete gets me in that mode.

I gotta be listening to music or I lose intensity

 

[Rubato]

I started taking a spoonful of honey before my late night workouts, it does seem to help

 

[AP4.0]

I started taking a spoonful of honey before my late night workouts, it does seem to help

When I remember, I do this with a bit of Himalayan salt

 

[AP4.0]

What does everyone listen to or watch when working out?

When I’m at my work gym I listen to podcasts. Budden and Shits & Giggles being my main ones so I’m in a good mood.

When at home I watch Hard Knocks. Seeing them train and compete gets me in that mode.

Mostly higher learning pod or 48 hrs pod

I need some new songs to my playlist which is why it's hard for me to listen to music

 

[AP4.0]

At the gym and there's this chick that is just... Wasting a ton of energy doing bullshit exercises

There are other machines that can do what she's trying to do with the cable machine in a more effective way

 

[Playmaker88]

What does everyone listen to or watch when working out?

When I’m at my work gym I listen to podcasts. Budden and Shits & Giggles being my main ones so I’m in a good mood.

When at home I watch Hard Knocks. Seeing them train and compete gets me in that mode.

Anything from Sade to Wutang

 

[Rubato]

At the gym and there's this chick that is just... Wasting a ton of energy doing bullshit exercises

There are other machines that can do what she's trying to do with the cable machine in a more effective way

Having worse hearing and eyesight would both do wonders for your gym career lol

 

[TheNightKing]

I gotta be listening to music or I lose intensity

I actually do a little better when listening to music but the aspect of just listening to music isn’t motivating. Podcasts and shows give me something new to look forward to in my workout.

 

[AP4.0]

Having worse hearing and eyesight would both do wonders for your gym career lol

True

I was really in my feels cause I was trying to get that station and had to do other exercises in the meantime

 

[AP4.0]

I gotta see if Amazon got some gym blinders for sale

I can't help noticing these mongoloids just going from machine to machine without wiping shit down

IDK how you do it @Rubato

 

[Rubato]

I gotta see if Amazon got some gym blinders for sale

I can't help noticing these mongoloids just going from machine to machine without wiping shit down

IDK how you do it @Rubato

 

[AP4.0]

 

[Black_Samson]

I gotta see if Amazon got some gym blinders for sale

I can't help noticing these mongoloids just going from machine to machine without wiping shit down

IDK how you do it @Rubato

Take a hoody and cover the machine.

Or towel.

Can’t believe in a post Covid world gyms are still choosing to forgo sanitary wipes

 

[KingBlafy]