Work Out, Get Fit Thread

AP21 said:
what time ya'll gotta be at work?

ya'll get dressed at the gym?
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they give me an hour to workout 3 days a week so on those days it's 0830, and on other days it's 0730. I get dressed at home since the gym is closeby. If i hit the gym on base then i get dressed there.
 
I tried getting up real early, like at 5:30. Got to the gym at 6. Get home at like 7:30 and be at work by 9. Did it for a week. Never again lol. I love sleep too much. I go after work. Gym doesn’t get too packed in the evenings
 
I hate morning workouts, I feel weak and get nauseous too easily

I only do it when absolutely necessary
 
I was getting up and running in the morning at 6. Back in by 6:45 at work by 8:30. Then I started a job where I had to be there at 8 and those morning runs stopped. Now I go in the evening and it's so hot. Can't wait for the fall.
 
Brought my pull up bar to the office and hung it on my manager door. 5 pulls up every time we walk under it.

Gonna try to put a straight between the racks in the warehouse
 
Did just dips the first 3 days.. i think im not gonna do shit til next monday and then however i feel then ill deal with it
 
these females outchea trying to get me to embrace this lil jeezy belly

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With biceps, it's not about switching exercises that creates growth but the switching of techniques. I've been doing this lately and it's done wonders

 
Infamous114 said:
With biceps, it's not about switching exercises that creates growth but the switching of techniques. I've been doing this lately and it's done wonders

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my only counter to this is, does doing this start to eventually take a toll on your form

like if you are putting more of your back into getting the curl up, then you not really working the biceps like you were when you had more energy
 
Lately I been wakin up drinkin more water & makin a fruit bowl for breakfast

bout 5-6 strawberries
cup of blueberries
2 kiwis
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I'll throw in sum oranges if any & occasionally a banana on the side

but kiwis got more vitamin c than oranges & more potassium than bananas per serving
 
AP21 said:
my only counter to this is, does doing this start to eventually take a toll on your form

like if you are putting more of your back into getting the curl up, then you not really working the biceps like you were when you had more energy
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Then you stop lol, lower the weight. Leave the ego at the door lol
 
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