Work Out, Get Fit Thread

[Rubato]

Not sure there is any easier and more convenient way to add protein into your diet than plain Greek yogurt

17g protein in every 2/3 cup is crazy

 

[L.L.R.J.]

When to take creatine?

 

[RandomOne]

I was going like every day and then for some reason stopped for a year. Went to the gym and damn I was out of shape dying lol my cardio sucks

 

[TheNightKing]

Played full court ball for the first time since before Covid.

Didn’t do half bad. Didn’t do half good either, lol.

Damn shame to put my body through this for 45 minutes of underwhelming glory. The ghost of my Achilles injury haunting me like a mf right now.

But hey…ball is life.

 

[konceptjones]

 

[konceptjones]

Just a bit of motivation

 

[Rubato]

How much y’all paying for gym memberships? The only gym in my area that is open 24/7 is $50/mo. It’s a dope ass gym but that feels a little too steep compared to my $10/mo at Fitness Connection.

So I bit the bullet on this, very happy so far. And they play loud music with bad words.

 

[Rubato]

My left shoulder decided we are done with barbell squat for a while…

 

[Young_Chitlin]

Level 9, 18mi .. 20 miles coming soon

View attachment 1255973

Level 12, pedaling towards 20 miles

 

[Young_Chitlin]

Level 12, pedaling towards 20 miles

View attachment 1292579

Level 15, pedaling closer to 20 miles carajo

 

[Young_Chitlin]

Level 15, pedaling closer to 20 miles carajo

View attachment 1296167

Level 10, nearly there

 

[L.L.R.J.]

Went back this afternoon. It felt good to sweat because of the workout than it being hot

At it again for the rest of the week

 

[TheNightKing]

About to hit the church to play full court ball again.

Last couple of times I’ve had to ice my calf and Achilles down afterward. I ran a couple of days this week so hoping with hooping last Monday and the runs the recovery is better.

 

[Sky Davis]

Oh yeah I guess I could’ve brought it up but I turned one of the rooms in my house into a home gym

I just have to wait for the rest of the floor mat for the room to come tomorrow and I’m done

 

[L.L.R.J.]

Oh yeah I guess I could’ve brought it up but I turned one of the rooms in my house into a home gym

I just have to wait for the rest of the floor mat for the room to come tomorrow and I’m done

Take pic when completed

 

[Sky Davis]

Take pic when completed

Got you tomorrow

 

[Sky Davis]

Make it Sunday lol

I thought today was Saturday earlier

 

[Don Dada]

I got a mixer shaker for birthday present , you usally mix up things aswell? What is best for Workout?

Banana + Yoghurt ?

 

[Sky Davis]

Take pic when completed

It’s not that cluttered though I just staged everything to show you what I had lol

 

[Sky Davis]

Niggas stopped being fit