Black_Samson
OG
I mean….
A big ass unhealthy salad is a quick way to get your 2200 daily calories but shit…. You ingesting empty calories and junk calories at the same time which will only provide maybe 20 minutes of gym energy.
Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
A big ass unhealthy salad is a quick way to get your 2200 daily calories but shit…. You ingesting empty calories and junk calories at the same time which will only provide maybe 20 minutes of gym energy.
What’s y’all tdee?
SeaSnake
OG
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TheNightKing
J.A.P.A.N.
That was one of my biggest revelations when I hit the point where I had to pay attention to calories. Salads at restaurants be like 1,200 calories. Might as well get a burger at that point.
Now I just smh when I see people with salads with fried chicken on it, drenched in ranch, and a thousand croutons.
SeaSnake
OG
TDEE Calculator: Learn Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!tdeecalculator.net
TheNightKing
J.A.P.A.N.
Mine was 2778. Seems high but I’m maintaining so I’m probably underestimating my calories, which is not uncommon for most people.TDEE Calculator: Learn Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
konceptjones
The one between three and three.
I need good substitutes for the things I like. And not just taste, convenience as well. I really wish taco spots offered low calorie, low carb tortilla options. And wish burger spots offered the same but for buns. Most healthy restaurants focus on real healthy stuff, not healthier substitutes for unhealthy stuff.
Maybe I should open that type of restaurant,.
Jack In he Box still offers their burgers wrapped in lettuce instead of a bun. Not sure if it's all of their spots, but the joints in Vegas did.
You'd still be eating Jack In The Crack, but still... options.
Playmaker88
G Money is Cash
konceptjones
The one between three and three.
I made steak salad last night for me and the kids. I don't go overboard with shit so I'm pretty sure the calorie count was pretty low.
Having it again right now for lunch.
Having it again right now for lunch.
konceptjones
The one between three and three.
yeah. Make it yourself tho, don't get the bagged up frozen shit. That way you know what you're getting without the excess chemicals.
TheNightKing
J.A.P.A.N.
Is that cheeseburger salad?
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Imma give my review later
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